How to lose weight quickly after a C-section:? the basic rules of recovery


Recovering from cesarean section.Caesarean section is a very dangerous and painful procedure that will remind you of yourself for many months to come. With normal childbirth a woman after a week able to stand on his feet and continue to do the usual chores and exercise, of course, not forgetting about the baby. The recovery process may take up to a year. Stomach after cesarean section will hurt, limiting you in a variety of areas. Even raise more than 2 pounds already is highly undesirable. Realizing that the weight of the child is not 2 kg and gradually increases – create additional problems for the female body. Let's look at the basic rules of behavior and methods of weight loss after cesarean section.

Recovering from caesarean section. Basic rules of conduct.

Recovery after caesarean section takes a long time, during which it is necessary to observe the following rules:

  • No diets. If you want to lose weight after cesarean section, then breastfeeding diets are strictly forbidden. The child should receive all the necessary substances. And limiting yourself, you limit your child
  • it is Forbidden to drink pills, bio-active supplements and other drugs for weight loss. The ban does not apply to vitamins. But about vitamins it is better to consult your doctor
  • Forbidden to have sex. After cesarean section, the surface of the uterus for a long time allocates bloody mucus. Risk of infection in the uterus big enough and not worth it. Also, the healing of the uterus, it is obligatory to use protection, because another pregnancy will be safe for the body of Lesh 2 years after cesarean section
  • do Not lift weights. The maximum allowed weight is 2 kg. Dealing with the child, you should be as careful not to make sudden movements, turns and slopes
  • it is Forbidden to engage in active sports. The stomach after caesarean section should heal at least half a year. And only after this period, you can begin to engage in some types of exercises. The exact date will indicate your doctor, prescribing appropriate tests and procedures.
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I am recovering strongly after cesarean section. What to do?

I'm recovering pretty well from my C-section. What to do?

If your body began to gain extra pounds after cesarean section, and you want to return to its former form, you are strongly recommended:

  • breast-Feeding. In the process of breast-feeding with milk out and fats as part of nutrients. So with a balanced diet and frequent feeding, you can start to lose weight already at this stage
  • Water treatments. You are forbidden to exercise and exercise in this situation the pool is your salvation. Slow and measured exercises that do not strain the painful areas of the abdomen will help you to return to your former appearance. However, it should be understood that the result will not be immediately and trips to the pool should be systematic, and not occasionally
  • Hiking. As an alternative to sports walking and running. Walking with your child in the fresh air will benefit both of you
  • Bending and exercises to strengthen the abdominal muscles. If it's been enough time and you have received permission from the doctor, you can start simple exercises such as squats, slopes and running on the spot
  • Balanced diet. Exclude from your diet all fatty, spicy, smoked and pickled foods, carbonated drinks, as well as fast food. The contents of these products are not necessary for you or your child
  • Do breathing exercises. Breathing exercises do not imply any heavy bodily exercises. So in your case they fit perfectly
  • Practice yoga.

General recommendations for weight loss after cesarean section.

In addition to the above points, please note the following:

  • Sleep on his stomach. This helps to strengthen the muscles. But start to sleep in this position only when the cessation of pain
  • Wear a special bandage. It does not require any additional elements and accessories and help you strengthen your muscles painlessly for the body
  • Start doing exercises gradually. You should not immediately give all the best. Increase training time to 15-20 minutes per day. That should be enough.

Remember that there will be no instant results. In your case, they can not be, because the recovery after any operation always takes a certain time. And even more so in the case of caesarean section. Lose weight carefully and only with the doctor's permission.

Read also: How to quickly lose belly?

Video: how to lose weight quickly after caesarean

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.dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type="submit"].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6 em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type="submit"].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff} have you Gained excess weight after caesarean section?
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