How to lose weight in three days: 5 best monodiet

Until an important events remains only 3 days, and your figure is far from ideal? In this case, monodiets will help, which in the shortest possible time allow you to lose up to 5 kg of excess weight!

Let's look at their rules and the most popular varieties.

Mono-diet Rules

  1. Drink at least 1.5 liters of liquid per day. Ordinary non-carbonated water and green tea without the sahara.
  2. do Not exceed the recommended portions, as some monodiets are based on the use of quite high-calorie foods.
  3. avoid intense mental and physical exertion. Try to sleep at least 8 hours a day.
  4. to keep weight-loss results, get out of mono gradually. Not worth it to throw all the previously forbidden foods. Enter into the diet of 2-3 new products in day.

Before use of this or that mono be sure to consult your doctor because there are contraindications.

Most popular monodiets

Mono-diet Among the most popular are only five. They help you lose weight quickly in just 3 days.

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Cucumber mono -

Cucumbers are allowed to eat in any quantity, as they have minimal calories - 17 cal per 100 g of the product. In addition, rye bread (a couple of slices per day) and olive oil (a teaspoon per day) can be added to the diet.

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Kefir-buckwheat diet

This diet involves daily use buckwheat with kefir. It is prepared simply: two glasses of buckwheat are filled with one-percent kefir and left overnight in a cool place. The finished dish should be divided into 4-5 portions and eaten at regular intervals.

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Curd mono-diet

You can eat 500 grams of low-fat cottage cheese per day. Also, it is additionally recommended to use bran. They can be mixed with cottage cheese or eaten separately.

Rice mono-diet

This diet involves daily use two glasses of brown rice boiled on water without salt. In addition, it is allowed to eat apples fresh and baked.

Fruit mono-diet

You can choose any fruit like apples, pears, apricots and others are allowed to eat 800-900 grams of fruit a day. In addition, you can add natural yogurt to your diet.

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If desired, you can create your own monodieta based on the products that you like!

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