Until an important events remains only 3 days, and your figure is far from ideal? In this case, monodiets will help, which in the shortest possible time allow you to lose up to 5 kg of excess weight!
Let's look at their rules and the most popular varieties.
- Drink at least 1.5 liters of liquid per day. Ordinary non-carbonated water and green tea without the sahara.
- do Not exceed the recommended portions, as some monodiets are based on the use of quite high-calorie foods.
- avoid intense mental and physical exertion. Try to sleep at least 8 hours a day.
- to keep weight-loss results, get out of mono gradually. Not worth it to throw all the previously forbidden foods. Enter into the diet of 2-3 new products in day.
Before use of this or that mono be sure to consult your doctor because there are contraindications.
Most popular monodiets
Mono-diet Among the most popular are only five. They help you lose weight quickly in just 3 days.THE ABC RECOMMENDS You will be surprised! Blood type diet - the best diet for weight loss?
Cucumber mono -
Cucumbers are allowed to eat in any quantity, as they have minimal calories - 17 cal per 100 g of the product. In addition, rye bread (a couple of slices per day) and olive oil (a teaspoon per day) can be added to the diet.photo Source: pixabay.com
This diet involves daily use buckwheat with kefir. It is prepared simply: two glasses of buckwheat are filled with one-percent kefir and left overnight in a cool place. The finished dish should be divided into 4-5 portions and eaten at regular intervals.THE ABC RECOMMENDS Buckwheat for weight loss: 5 fun recipes for Breakfast, lunch and dinner
You can eat 500 grams of low-fat cottage cheese per day. Also, it is additionally recommended to use bran. They can be mixed with cottage cheese or eaten separately.
This diet involves daily use two glasses of brown rice boiled on water without salt. In addition, it is allowed to eat apples fresh and baked.
You can choose any fruit like apples, pears, apricots and others are allowed to eat 800-900 grams of fruit a day. In addition, you can add natural yogurt to your diet.THE ABC RECOMMENDS How to start metabolism in the morning with delicious drinks: 5 great recipes
If desired, you can create your own monodieta based on the products that you like!