How to lose weight girls with the figure of "perverted triangle"?


The shape Type "inverted triangle" resembles the letter "V". It is characterized by large shoulders, full arms and large Breasts, while the hips and buttocks are very tiny.

This type of figures is one of the most unwanted for women, however this not reason to be upset, and incentive improve its body! Next, consider the tips for weight loss for women with the figure of "inverted triangle."

Exercises

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The girls with the figure of the "inverted triangle" it is necessary to pay careful attention to the elaboration of the shoulder girdle. They are contraindicated strength exercises that increase muscle volume in this area. Even heavy bags are undesirable to carry! All upper body exercises should be limited raising and lowering of hands, as well as elementary flaps of hands.

To visually balance the figure, use loads that promote muscle building in the buttocks and thighs. Cycling is a good option for this purpose, skiing, walking in the mountain. It is also recommended to perform strength exercises with weights that work out the muscles of the thighs and buttocks.

Diet

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All sports training will be in vain if eat wrong. After all, then the fat will begin to be deposited in the upper body, which will only aggravate the situation.

Girls with figure "inverted triangle" it is recommended to adhere to the following principles of nutrition:

  1. Exclude simple carbohydrates (sugar, white bread, etc.) from the diet, replacing them with complex ones (oatmeal, buckwheat, whole grain bread, etc.).
  2. Eat foods that are sources of quality proteins. These include lean meat (chicken or Turkey), quail eggs, low-fat dairy products, sea fish navaga, etc.
  3. Drink at least 1.5 l clean water a day. The liquid naturally accelerates metabolism and cleanses the digestive tract.
  4. don't forget to eat fresh vegetables and fruits as they are a valuable source of vitamins and minerals.
  5. Eat 5 times a day, but in small portions. This will help to maintain an optimal level of insulin in the blood.

The "inverted triangle" Shape can be made feminine and attractive if you follow all of the above advice!

by the Way! Learn about other types of shapes you can here.

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