How to lose weight fast, effective diet for fast weight loss


Diet for rapid weight loss is usually called restrictions in the diet for up to a week. As a rule, fast diets promise that you will lose weight during this time by 2 – 5 kg. Their disadvantages primarily include the fact that if you follow the diet immediately return to the previous diet, weight, likely, also quickly and will return, in the worst case – still and with "addition of."

Usually diet for quick weight loss (fast diets) are used to quickly and effectively lose weight to any holiday, in order to "get" in a beautiful dress. It is at such moments that we usually ask ourselves: "how to lose weight quickly and effectively?"

Of Course, in such a short period, you can not form the skills of the new food, so after the diet, not to return to the original weight, it is necessary to exert much extra effort.

We Must remember that any fast diet is a serious "stress" for the body. Not worth risk your health if you have any diseases, naturally such diet is contraindicated to pregnant and nursing mothers.

Diet for fast weight loss: how to choose

All different, All diet is different, and possible individual intolerance of products. Therefore, one diet can both help and harm by reading the reviews, it can be seen: on any diet someone loses weight, someone does not.

Perfect option is to select a diet regime and food only after consultation with a nutritionist, and if you have a chronic illness be sure to visit a doctor.

Options to lose weight quickly and effectively a lot, do not seek to choose the option that you told a girlfriend, or one that you see a lot of positive feedback. The main criterion when choosing should be a set of permitted products, namely – the maximum presence of products that you love. For example, do not choose kefir diet if you don't like kefir. Then it will be easier for you to withstand and calmly get out of it, keeping the result.

How to lose weight quickly and effectively

General recommendations for improving the effectiveness of fast diets
Don't try to make the diet tougher than it is. Remember that the fewer calories you consume, the more the body begins to resist and slow down metabolism. And after exit, if sharply to increase the caloric content of the diet, the body will try to postpone the maximum fat reserves. This is especially true for diets that last a week or more.

If you want to look not only thinner, but also beautiful, remember that the body should getting all the necessary vitamins and minerals, almost any diet allows, for example, add to the diet greens. Drink additional vitamins.

During diet drink at least 2-2. 5 liters of water, part of the water can be replaced with weak green tea, herbal cleansing infusions. This will help to "wash" the body in a timely manner.

Be Sure to watch the "chair", do not let constipation.

Diet is a serious load for the body, be sure to have more rest. The more lack of sleep in itself can lead to excess weight.

Diet is a good time to learn to eat slowly and consciously, enjoy the food and feel the taste of each piece. Teach the body to feel full and stop in time.

Try not to eat 2-3 hours before bedtime.

Eat more often and little by little. Especially this rule should be applied after leaving the diet. At fractional power the body will constantly receive energy, this food allows you to constantly maintain a high level of metabolism and control appetite.

Following these rules, you can not only lose weight quickly and effectively, but also to keep the new weight.

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