How to lose weight by 5 kg per week on beets with kefir


There are some products that are much more useful in pair. They reveal the most useful properties of each other.

These products include beets and kefir. Together, they effectively cleanse the digestive tract of accumulated harmful substances, improve digestion and accelerate metabolism, helping to lose weight without much effort!

Fat burning Recipe drink

Ingredients:

  • 500 ml of 1% kefir;
  • 300 gr beet;
  • fresh green.

Cooking

Boil Beets, peel and cut into pieces. Put it in the blender, pour the yogurt and mix until smooth. If desired, you can add some fresh chopped herbs to the kefir.

photo Source: pixabay.com

This drink is not recommended for high acidity of the stomach and liver and kidney diseases.

How take a drink for weight loss

Drink from the beet and yogurt is recommended to be taken half an hour before lunch. Thus, you will reduce your appetite and are guaranteed to eat less. And in the evening you need to replace this drink with a full dinner. If desired, they can replace more and snacks.

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A Cocktail of yogurt and beets are unlikely to help you lose weight, if you consume harmful and high-calorie foods. Therefore, it is necessary to exclude from the diet fatty meats, fast food, semi-finished products, pasta, flour products and sugar.

The Combination of yogurt and beet - a real find for anyone watching their figure!

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