How to lose weight by 4 kg per week and per month: useful tips, recommendations and examples of diets


How to lose weight quickly by 4 kgWant to lose weight in a week by 4 kg? Remember that weight loss in such a short period of time referred to the Express methods.
Of course, this diet is not as dangerous as fasting, but still has some features that are worth learning more about.

How to lose 4 kg in a week?

If you want to lose weight in a week by 4 kg, then use a fast diet, which has become very popular today. Every day minus 1 kilogram is not a fairy tale!
This diet, though not diverse, but is balanced and effective. Therefore, it will allow you to easily lose weight by 4 kg in just a week! Here
sample menu that allows you to quickly lose the hated weight:

  1. Breakfast: tea or coffee without sugar and honey;
  2. Breakfast №2: hard cheese (50 g), can be replaced with cottage cheese (100 g);
  3. lunch: chicken egg, boiled or grilled meat (150 g);
  4. afternoon tea – tea or coffee without sugar;
  5. dinner – boiled meat (150 g), salad;
  6. dinner #2 – herbal tea.

This diet will help any to lose 4 pounds a week, but very it is important to observe the drinking balance: drink at least 2 liters of clean water per day.

It Should be remembered that food should be chewed carefully and slowly.

How to lose weight by 4 kg per month?

Put in front of him more "humane" for the body goal – to lose 4 kg per month? Then you should pay attention to a unique diet that works effectively thanks to the optimal combination of fats, proteins and carbohydrates.
How to lose weight quickly by 4 kg
Diet menu for the month:

  1. Breakfast: strawberry smoothie (1 banana, strawberry, 200 ml yogurt, 150 ml milk – all mixed in a blender); 1 English bun, grilled tomato, fried egg, 1 Cup of juice.
  2. Second Breakfast: strawberry or nectarine, 200 ml yogurt, sunflower seeds, 1 Apple, milk + muesli (2 tablespoons), a glass of juice.
  3. Lunch: fish (100 g), vegetable salad, bread (2 slices), 1 Apple, lentil soup, 1 orange, 2 sardines.
  4. Dinner (no later than 3 hours before bedtime – this is a prerequisite): omelet of two chicken eggs, sweet pepper, 1 piece of bread, as well as vegetable salad, strawberries for dessert. The choice is also allowed chicken breast, boiled or grilled vegetable salad. You can choose and another option: 1 sweet potato baked, 50 g beans, 2 slices of cheese.

This diet allows light snacks, which consist of nuts, apples, kiwi, dried apricots, banana, yogurt, watermelon. In addition, this diet will not only help to lose 4 kg in 31 days, but also suitable for those people who suffer from gastrointestinal diseases, because it is quite easy and balanced.  If you follow all the recommendations clearly, then minus 4 kg you will be provided!
How to lose weight quickly by 4 kg
Not worth forget about the use of clean water without gases (1.5-2 liters per day). This will provide a gradual cleansing of the body, as well as normalizes metabolism.

"Tricks" weight loss

There are some tricks that are very important to stick to to lose weight to the desired performance. So, the important rules of weight loss:

  1. don't miss Breakfast.
  2. Not to indulge in dessert (most importantly, to comply with the rules and to give preference to black chocolate.)
  3. In the morning you can drink 1 Cup of coffee, but without fanaticism.
  4. Keep a diary which will indicate what you ate today. Thus, it will be easy to understand where the extra inches on the waist come from.
  5. Drink green tea. Drink at least 2-4 cups a day (without sugar).
  6. do Not ignore milk and dairy products.
  7. Go up the stairs only – forget about the Elevator.
  8. Eat from small dishes. On a small dish any meal will seem just giant, so the realization that you have eaten, will come faster.
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