How to lose weight by 11 kg in 2 months: Japanese cucumber diet

Cucumber is not easy recognized as the best vegetable for weight loss. It is listed in the Guinness Book of records as the lowest-calorie vegetable in the world. Cucumber contains only 15 kcal per 100 g, but it is rich in vitamins and minerals.

Cucumber diet from Japanese Dr. Takafumi Kudo is one of the most simple and effective. For a month it allows you to lose up to 11 kg of excess weight without violence to the body and painful feelings hunger!

Rules cucumber diet

1️⃣ Before each meal you need to eat 1-2 cucumbers. Thus, you will reduce your appetite and are guaranteed to eat less.

2️ cucumber Need eat for 20 bites, no less. That is, you make a bite, chew, then the second and so on up to 20 bites. This action allows you to outsmart the body and quickly feel the feeling of saturation.

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3️⃣ there are no Strict dietary restrictions. However, it is necessary to reduce the consumption of sugar, smoked, fried foods, fast food and flour products. Salt is recommended to be replaced with spices and aromatic herbs.

4️ Not forget to drink at least 1.5 liters of clean water per day, as it helps to remove from the body accumulated toxins, carcinogens and heavy metal salts.

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Cucumber diet by Dr. Kudo - the easiest, most affordable and very summer way to get rid of excess weight!

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