Irina Shayk gave birth to a daughter just three months ago, but her amazing figure remained almost unchanged – this fact is confirmed by the photo Chronicles of the Cannes film festival. Provocative form-fitting dress that follows the curves of the body, are a clear confirmation of the effective system of the diet selected by the supermodel. According to Irina, she didn't manage to do anything revolutionary – the way to ideal forms is simple, but effective.
Gentle but regular and long physical activities. The best way to find a slim, fit figure without harm to health – Pilates. Complex workouts are designed not only to improve the body, but also on the development of coordination, flexibility and agility. Pilates helps to restore immunity, get rid of stress, chronic fatigue syndrome and anxiety: they are frequent companions of everyday life young mothers. It is important to perform the exercises thoughtfully, carefully, slowly and in strict accordance with the recommendations of a specialist – so the result will be guaranteed.
Hiking is a great option for those who are not a raging fitness fan. Irina almost daily goes to slow marathons with a carriage, periodically stopping to feed and lull the baby. What is not the opportunity to combine business with pleasure?
Fractional nutrition is the key to fast weight loss. It is not necessary to stoically abandon all your favorite dishes, invent a complex diet or starve yourself – you just need to reduce the portions, but increase the number of meals. Six-ring menu with mandatory drinking regime will reduce weight and improve your well-being in just a few weeks.