How to lose weight by 5 kg, while not starving and not suffering from grueling diets? Nutritionists say: to lose 5 kg per month and even a week is quite possible, if you follow certain rules and eat accordingly. The text contains recommendations on how to properly comply with the diet, to for week or month are gone excess kilograms. At the end of the article you will find reviews of those who lost weight through these methods losing weight.
Fast to lose weight 5 pounds in a week – really!
Lose Weight in 7-10 days – the task of many women and girls who want to get rid of excess weight. What is good this goal is the fact that its short term allows you to psychologically tune in to a successful result. However, it is not necessary to think that for 7 days you will have to suffer from hunger – fortunately, there are diets and exercises that allow to throw off to 4-5 kg without harm to health and nervous system. And, losing weight on such systems, you will quite adhere to the hearty menu.
In General, ways to lose weight in a week, not so much, and they are all simple:
- calorie Restriction – this implies a tough, grueling "Express" diet
- Use in the diet of a particular product (buckwheat, oatmeal, kefir.)
- Protein diets are the most common and safe. It is known that the result of weight loss lasts quite a long time, and muscle mass suffers much less.
We will consider the safest way to get rid of 3-5 kg per week, but first you need to find out what foods are undesirable in the diet and what you can safely use for 7-10 days.
Food that it is necessary to exclude from the diet:
- Salt and sugar. Both products are extremely harmful to the body and health.
- Butter. Butter containing a large amount of cholesterol and calories should also be excluded from your daily menu.
- Mayonnaise and ketchup.
- Fatty meat, including beef. During the seven-day diet it is best to consume chicken breast (without skin).
- Bakery products. Replace the white bread with rye and bread.
Products recommended for use:
- Fruits and vegetables. Ideally – in crude the form of. In winter, vegetables can be used to prepare low-calorie dishes (salads, stews).
- Porridge. The most popular: oatmeal and buckwheat.
- Fish, seafood. The best way to cook fish in a double boiler, or in a slow cooker oven.
Recommendations on how to lose 5 pounds in a week
- Eat 5 times a day, but eat a maximum of 200 g of food at a time. The interval between meals should be 3 hours, and at this time try not to eat. In a pinch, you can drink a glass of yogurt and eat 1 vegetable or fruit.
- Drink at least 2 liters of water per day. So you can "defeat" hunger and remove toxins from organism's.
Diet "7 Days"
Repeat this diet it is advisable not more than once in 2 months. In addition, this diet is undesirable for pregnant and lactating, as well as for people with kidney disease. Below is a description of each day:
- 150 g chicken fillet, 1.5 l kefir
- 150 g boiled fish and 1.5 l kefir
- Potatoes (5 PCs) boiled, 1.5 l kefir
- Beef – 150 g, 1.5 l kefir
- Any vegetables and fruits (except grapes and banana) – any amount
- Kefir in any quantity
- Mineral water – unlimited.
Proper diet: how lose weight by 5 kg per month
Lose Weight in 30 days on about 4-5 pounds more than real – it is only necessary to adhere to the so-called diet three rules:
- Always drink a glass of clean water 30-40 minutes before a meal. In addition, you need to drink water and after eating, as well as, whenever there is a desire to eat, not counting Breakfast, lunch and dinner.
- Eat strictly at specified hours.
- Take multivitamin complexes, for example, Vitrum or Alphabet. If you have problems with hemoglobin, in this case, you should also take vitamins with iron content.
Also diet three rules implies exception from caloric next food: fatty dairy products, seasonings and sauces, white bread and baking, fried and smoked food, sweets and alcohol.
Approximate diet menu
In the Morning: skim cottage cheese – half a pack, 2 boiled eggs, 2 fruits (Apple, pear or kiwi), 5 PCs. figs, juice or tea without sugar.
Afternoon: corn or green peas, boiled meat (beef, chicken breast), raw vegetables or vegetable salad, and one any fruit and fruit juice.
In the Evening: vegetables (any), rice or buckwheat porridge, half a pack of low-fat cottage cheese, fruit juice and any fruit.
As you can see, the diet that helps to lose weight for a month by 5 kg, is very simple and easy observe.
Other diet "lose Weight on 5 kg"
Below are the following known ways to lose weight by 5 kg:
- Buckwheat – famous for its effectiveness due to the special preparation of buckwheat: it is necessary to steam it with boiling water and eat small portions during the day.
- Salt – according to this diet, you need to use practically only one yogurt and a few low-calorie products. For 7. days there is chance straight for the about 5 kg.
- Juice diet (juicing) – often this method is used by models, but it differs from the above diets more stringent restrictions on food and can be harmful to health.
Jan, 27 years. Followed the recommendations how to lose weight in 7 days. Refused from bread, of salt, sweet, fried and fat. As a result, lost 5 kg, however time took a little longer.
Maria, 40 years. Tried kefir diet, and also a diet three rules. Indeed, working methods and help to get rid of excess weight.
Nina, 45 years. I Believe that to lose 5 kg per month is not so difficult. You just need to follow all these recommendations and then you can easily lose a few pounds of excess weight. The main thing is not to forget to drink more water.