How to lose 5 kg in 3 days: the most effective monodiets

Many diets for weight loss are designed for long term. But what if before an important event or vacation is only 3 days, and your favorite dress is too tight?

In this case, come to the aid of strict mono suggest that eating one or two types of products. To sustain such a diet is not easy, but they allow you to lose 5 kg in just 3 day!

1️ diet On green tea and chocolate

This diet involves the use of 6 cups of green tea a day. In addition, it is recommended to drink at least 1 liter of pure still water.

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In Order not to provoke dizziness during the diet, it is necessary to Supplement the diet with dark chocolate (the content of cocoa beans in it should be at least 70%). Eat one square after 15 minutes after each Cup of tea.

2️ zucchini Diet

During this diet it is necessary to eat 200 g of courgettes 5 times a day. They can be stewed, boiled or bake with garlic. However, salt in the cooking process is better not to use, as it retains liquid in the body. Zucchini in Korean or canned zucchini for diet will not work.

During any diet do not forget to observe the drinking regime. A day try to drink at least 1,5 l of pure water, green or herbal teas.

3️⃣ Diet rice

The Most effective and at the same time strict program. Diet involves daily consumption of 1 Cup brown rice, cooked in water without added salt. Supplement the diet can be natural Apple juice. In order not to harm the stomach, it should be diluted with water in a ratio of 1:1.

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4️⃣ Carrot and egg diet

The day you must eat only 2 times. Each meal should consist of one chicken egg with a spoon of sour cream (15% fat) and raw grated carrots. You can eat only in the morning, and in the evening it is recommended to drink unsweetened tea (green or herbal).

5️ cucumber Diet

No more than 1.2 kg of cucumbers should be eaten Per day. To slightly diversify your diet, you can make a salad consisting of cucumbers, herbs and a small amount of olive oil. But the salt is better to give up.

THE ABC RECOMMENDS The proven recipe: a drink for weight loss, which appetite suppressant

To keep the result of weight loss for a long time, do not immediately after the diet "pounce" on fat and high-calorie dishes. Gradually increase the caloric content of your diet!

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