How to lose 5 kg in 3 days: diet for the most resistant


Weight Loss is a long process. However, there are situations when you need to urgently get rid of extra pounds.

In this case, come to the aid of the Express diet for the most persistent, who just 3 days allow you to lose 5 pounds!

Egg-curd diet

This ruthless diet is used by "desperate housewife" Eva Longoria, when you need to lose weight urgently before important filming or events.

Diet Menu

Breakfast: one welded hard-boiled egg + 2 cucumbers

Lunch: 150 gr low-fat cottage cheese

Dinner: 100 gr low-fat cottage cheese

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During the diet, it is important to drink at least 1.5 liters of water per day, as it cleanses the body from accumulated harmful substances and accelerates metabolism. And the water should be warm, as cold increases hunger, and hot provokes excessive secretion of gastric and intestinal juices.

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Kefir diet

Kefir is a real classic in weight loss. It contains beneficial bacteria that normalize intestinal microflora and activate natural weight loss.

The Crux of the diets: drink 250 ml of 1% kefir 6 times a day. In between you can drink water. In severe attacks of hunger is allowed to eat cucumbers. They contain a minimum of calories, but thanks to fiber well dull appetite.

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Before use any strict diet, be sure to consult your doctor.

Apple-carrot juice diet

This diet helps to saturate the body with useful vitamins and at the same time gives rest to the digestive system, which is forced to constantly process solid food.

The Essence of the technique is very simple: 6 times a day to drink 200 grams of natural juice (100 grams of Apple and 100 grams of carrot juice). You can drink the water as needed, but not less than less than 1.5 l per day.

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This diet is not recommended for people with bowel and stomach disorders, as Apple causes increased secretion of gastric juice.

Zucchini diet

Zucchini contain a minimum calories, but it is rich in valuable vitamins and minerals. However, not all of them are equally useful for weight loss. Korean zucchini and canned zucchini will not work.

The Crux of the diets: you should eat 250 grams of courgettes 3 times a day. They can be stewed, boiled or baked with garlic and dill. From drinks, give preference to green or herbal tea, as well as non-carbonated water.

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To disperse the metabolism in the morning, drink a glass of warm water with a slice of lemon on an empty stomach.

Tea diet

This diet involves the use of 5-6 cups of green tea per day. It contains a minimum of calories, helps to get rid of toxins and tones the body well. Between meals tea you can drink plain water.

Sugar tea to add forbidden, but you can go easy and add a little honey. Low caloric content of this sweet product is no different, but it contains enzymes that accelerate metabolism.

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Express diets put the body into a state of shock, so try to use them only in extreme cases!

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