How to live 20 years longer: 8 simple longevity tips

There is an opinion that longevity is inherent in genes. However, scientists have long deciphered the human genome and found that it is more dependent on nutrition and lifestyle.

Simple longevity tips will help you live a couple of decades longer!

Rules longevity

1️ be Moderate in eating

Residents of Okinawa island, whose average life expectancy is 86 years, often repeat: "Eat until hunger begins to disappear." The first signals of saturation come when the stomach is filled at 4/5, and this point is important to catch.

2️ eat More purple products

Plums, currants, grapes and blueberries are rich in substances, which prevent the development of degenerative processes in the brain. Also, their use helps to reduce the likelihood of cardiovascular disease.

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3️⃣ Discard pastries

They contain a lot of simple carbohydrates and "bad" cholesterol, which leads to the development of obesity and dangerous diseases. Also in sweets a lot of chemistry, which loads the kidneys, liver and leads to rapid wear of the body. To satisfy your need for sweet, instead of confectionery, it is better to eat fruit, dried fruits and honey.

4️ always Have a purpose in life

This is an important point in the "program" longevity, as people who do not have any goals in life, lose interest in life and quickly extinguished. Many centenarians in their 90-100 years write poetry, travel, do charity work and learn new Hobbies. An example is 100-year-old Tao Porchon-Lynch, who is engaged in ballroom dancing and even participates in competitions.

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5️ Quit Smoking

One pack of cigarettes per day significantly reduces the life span, not to mention serious diseases. In General, a person who does not smoke lives 14 years longer than a smoker.

6️ get a Pet

Often centenarians have in house dog or a cat. Communication with animals helps relieve stress, improve mood and normalize blood pressure. In addition, Pets are forced to move more, that also contributes to longevity.

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7️⃣ Exercise

People who regularly do at least morning exercises are less likely to suffer from joint pain, cardiovascular disease, obesity and depression.

8️⃣ do Not tighten with a visit to the doctor

In case of disturbing symptoms and malaise, consult a doctor in a timely manner. This way you will be able to avoid possible complications and progression of pathologies.

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Science is actively developing, but dreams of eternal life still remain unfulfilled. But in our power to increase the duration of their lives!

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