There is an opinion that longevity is inherent in genes. However, scientists have long deciphered the human genome and found that it is more dependent on nutrition and lifestyle.
Simple longevity tips will help you live a couple of decades longer!
1️ be Moderate in eating
Residents of Okinawa island, whose average life expectancy is 86 years, often repeat: "Eat until hunger begins to disappear." The first signals of saturation come when the stomach is filled at 4/5, and this point is important to catch.
2️ eat More purple products
Plums, currants, grapes and blueberries are rich in substances, which prevent the development of degenerative processes in the brain. Also, their use helps to reduce the likelihood of cardiovascular disease.photo Source: pixabay.com
3️⃣ Discard pastries
They contain a lot of simple carbohydrates and "bad" cholesterol, which leads to the development of obesity and dangerous diseases. Also in sweets a lot of chemistry, which loads the kidneys, liver and leads to rapid wear of the body. To satisfy your need for sweet, instead of confectionery, it is better to eat fruit, dried fruits and honey.
4️ always Have a purpose in life
This is an important point in the "program" longevity, as people who do not have any goals in life, lose interest in life and quickly extinguished. Many centenarians in their 90-100 years write poetry, travel, do charity work and learn new Hobbies. An example is 100-year-old Tao Porchon-Lynch, who is engaged in ballroom dancing and even participates in competitions.THE ABC RECOMMENDS 100-year-old yoga teacher shared the secrets of happiness and longevity
5️ Quit Smoking
One pack of cigarettes per day significantly reduces the life span, not to mention serious diseases. In General, a person who does not smoke lives 14 years longer than a smoker.
6️ get a Pet
Often centenarians have in house dog or a cat. Communication with animals helps relieve stress, improve mood and normalize blood pressure. In addition, Pets are forced to move more, that also contributes to longevity.photo Source: pixabay.com
People who regularly do at least morning exercises are less likely to suffer from joint pain, cardiovascular disease, obesity and depression.
8️⃣ do Not tighten with a visit to the doctor
In case of disturbing symptoms and malaise, consult a doctor in a timely manner. This way you will be able to avoid possible complications and progression of pathologies.THE ABC RECOMMENDS How to live longer than 90 years: five most simple rules
Science is actively developing, but dreams of eternal life still remain unfulfilled. But in our power to increase the duration of their lives!