Today a lot of people are looking for how to get rid of edema. No wonder – we live in an era of popularity of spices with unnatural components that retain water. Doctors say that just 10 years ago, swelling was considered a pathology, but now a lot of people with quite normal indicators of the heart, kidneys from time to time they acquire.
Often swelling adds extra volume, that is struggling wish slim. How to remove puffiness, without harming the health?
Swelling under eyes: as to get rid of
Check: if the eyes swell, visit a nephrologist, cardiologist, the cause may be the wrong work of the kidneys, heart.
Diet: to remove swelling under the eyes, exclude all semi-finished products, mayonnaise, spices that contain sodium glutamate, components with the code "E", in General, anything other than natural spices and herbs. To improve the effect will help reduce the amount of salt diet to 5g (1 teaspoon)per day, as well as the use of no more than 0.5 g of pure protein per 1 kg of weight.
Phyto: remove the swelling from the eyes will help decoction of chamomile (100 g of raw materials for 500 g of boiling water, brew in a thermos, use 100-200 ml instead of tea, can be diluted with water or mixed with green tea 1 to 1).
Additionally, to get rid of swelling under the eyes, try:
- contrast washes. Turn on the water, first wash with ice water, then rinse your face quickly warm water. Repeat 4-5 times.
- Great help grandma tip – put 2 teaspoons in the fridge for 5 minutes, then wrap them with a thin cloth, apply to closed eyes. Relax for 3-5 minutes.
How to remove swelling from the face
Check: in addition to the nephrologist, the cardiologist should visit the endocrinologist in case of swelling of the face. Sometimes these symptoms gives a reduced activity of the thyroid glands.
Diet: to get rid of swelling on the face in addition to the above restrictions, give up starchy vegetables – potatoes and beets, as well as all pastries, sweets. Drink no more than 1 Cup of coffee per day, try to drink more water, at least 2 liters per day. Eat at least 2 servings of green vegetable salad per day.
Phyto. Remove swelling from the face will help:
- a decoction of red bilberry sheet (for dosage consult doctor).
- 1-2 cups of strong green tea with lemon, unless pressure is raised.
Additional activities: to remove swelling from the face early in the morning before Breakfast, do a little breathing exercises. Inhale as much air as possible with your lungs, trying to inflate not only the chest, but the back. Hold your breath for 3 seconds, pull out your lips with a tube, gently "squeeze" all the air out of yourself. Work so 1-2 minutes. Then get some rest, do 108 breaths with your belly. Inhale as usual, and exhaling sharply push the front abdominal wall to the spine.
How to remove swelling on the legs
Check: to determine why swollen legs need to visit the same doctors that in the previous case, plus perhaps the reason – overtraining. The legs can swell if you do too much, often doing intense strength exercises. It is useful to consult a phlebologist – edema often accompanies varicose veins.
Diet: in case of leg edema, salt-free rations are recommended. Table salt is replaced with lemon juice, fucus powder.
Phyto: remove the swelling of the feet will help sheet cranberries, orthosiphon, kidney teas, but only with the permission of a doctor, as all these drinks can lead to dehydration.
Additional activities. In the evening, coming from work, lie down on the sofa, lift your feet on the wall, lie down for 10-15 minutes. Then tear your legs from the wall, finely shake them. Then walk five minutes around the apartment barefoot. To get rid of swelling of the legs, you can make a special vibration foot massager.
How to get rid of edema
This recipe is suitable if you, for example, overeat salty at night, and the next day you have an important meeting, you need to quickly get rid of edema.
will Require: 1 kg of sea salt, bath, 0.5 l of freshly brewed green tea, juice of 1 lemon, 200 g of cottage cheese 0%.
How to remove swelling:
- Wake up, go to the bath. Dissolve salt in water, take a warm bath for 20 minutes. Then "walk" through the body contrast shower, doing 4-5 cycles of contrast dousing.
- Get out of the bath, brew tea.
- it is worth a little physical activity.
- Drink about 0.5 liters of tea with lemon juice for 1 hour, then have Breakfast with cottage cheese.
- Within the next two hours, the body will get rid of excess fluid naturally.
- For removing local, you can apply cold compresses eyes, faces.
How to remove swelling during pregnancy
During pregnancy, they appear due to a certain amount of additional fluid, which is necessary for the development of the fetus. It is important to immediately avoid pathology, so if edema appeared in the early stages, and you do not abuse pickles and marinades, consult a doctor.
All herbal preparations and teas are should prescribe the doctor, a leading pregnancy, following online recipes unacceptably.
- a "clean" diet of vegetables, fruits, cereals, low – fat meat, fish, a small amount of dairy products of normal fat content, and significant-fat-free dairy products will help to relieve swelling during pregnancy.
- do Not use purchased spices, and marinades, and limit nutrition in catering.
- Often recommend to drink more water, but in this issue need to navigate, above all, thirst. But to quench his coffee and strong teas definitely not worth it.
- Give preference to clean water and natural products to preserve health.
Read More: diet for pregnant women with edema
Fitness trainer Elena Selivanova for http://www.AzbukaDiet.ru/.