How to dump 1 kg per day: 4 effective ways

Just a few kilograms of excess weight can significantly spoil the figure and contribute to the fact that any clothes will not sit as we would like. Of course, you have to get rid of it.

In most cases, the fight against overweight takes a long time, but what to do when an important event or vacation are a few days? Next, consider the methods, the complex application of which will reset to 1 kg a day!

Fruit and vegetable diet

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To lose one kilogram each excess weight per day and do not feel hunger, it is recommended to use a fruit and vegetable diet. Fruits and vegetables contain a lot of valuable fiber that nourishes the body for a long time. In addition, this diet helps to cleanse the body of toxins, accelerate metabolism and improve the condition of the skin, hair and nails.

Basic rules of diet:

1. There is can be any vegetables and fruits (except banana and grapes). Best to consume it fresh.

2. Vegetable salads can be seasoned with a small amount of olive oil.

3. drink at least 1.5 liters of pure water Per day. Green tea and low-fat kefir will also be useful.

4. At Breakfast you can afford to natural black coffee.

5. Eat 5-6 times a day, but the serving size should not exceed 300 g.

Please note! If you can not without meat, then every day eat 100 grams of lean Turkey, chicken or rabbit.


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Exercise helps to strengthen the process of weight loss, strengthen the body and avoid loss of skin tone. Every day it is recommended to run, as running is the most physiological exercise. A large number of calories are burned, the heart accelerates the blood better, and the muscles of the internal organs are strengthened. As a Supplement, active outdoor games (volleyball, tennis, basketball, etc.) are suitable. During physical activity you will be active sweat, getting rid of excess moisture and accumulated toxins.

Honey wraps

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Honey wraps together with excess weight help to get rid of cellulite. As a result, the skin becomes smoother and smoother.

Honey wrap mix Options:

1. Take 5 tablespoons of melted honey and add to it 10 drops of essential oil.

2. Add 6 cubes of melted dark chocolate and a teaspoon of cinnamon to the honey.

3. mix honey and coffee grounds In equal parts.

4. Take honey and soda in equal parts and pour a tablespoon of jojoba oil.

The procedure itself is very simple: apply the mixture to the body and wrap yourself with ordinary cling film. From above you can to put on the running warm clothes. After half an hour, rinse the mixture with warm water.

Procedures are recommended to be performed every other day. The result you will notice after the first application.

Please note! Honey wraps are contraindicated in hypertension, inflammation of the genitourinary system, allergies to bee products and pregnancy.

Water treatments

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Ordinary bathing can be turned into a ritual. To do this, add a few drops of essential oil and sea salt to the water. Also effective baths with the addition of milk and honey.

If you are taking a shower, let it be contrast. Temperature and the impact of jets – all this leads to muscle tone, significantly accelerates metabolism and frees the body from excess salts and fluids.

As you can see, dropping 1 kg per day is not so difficult! The main thing to be patient and clearly follow all the recommendations.

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