How to cook oatmeal, recipes, calorie oatmeal


oatmeal recipeOatmeal porridge is known to all, it is considered a useful dish on Breakfast is available and very easy to prepare. For Scots oatmeal - a mandatory attribute of Breakfast.
In our country, someone treats morning oatmeal quite well, someone does not eat it at all.

    • Whether it is Necessary to use oatmeal to whom it is especially useful, read in article: "

Useful properties oatmeal

    ".

How to cook oatmeal in Scottish?

Correct oatmeal (porridge) Scotch is brewed a little differently than usual for us oatmeal. Oatmeal is cooked without salt, sugar, butter and milk, to reveal the taste. Porridge is cooked for about half an hour, exclusively on water from whole or crushed oat grains. On low heat with constant stirring oats gives a delicate nutty flavor, it is his Scots are afraid to "scare". Only directly during the meal is allowed to salt porridge or drink it with milk/cream.

Tradition in the cooking of oatmeal, the Scots observe today. Cook oatmeal porridge taken immediately for a week, then be sure to cool. The resulting thick nutritious porridge can be cut into portions and consumed for Breakfast.

We Recommend reading: Calorie oatmeal with milk

Oatmeal cereal recipes

How to cook oatmeal on milk
Ingredients: 2 Cup oat flakes, 2 cups milk, 3 cups water, 3 tbsp butter, salt to taste.

How to cook: pour flakes water and cook on low heat until boiling water and complete thickening porridge. Then, in two steps, add hot milk and, continuing to stir, cook until thick, salting.
Ready oatmeal porridge can be seasoned with oil.

Recipe oatmeal porridge with orange
Ingredients: 2 oranges, 1.3 cups oat flakes, 2 cups milk, 1/3 Cup pitted raisins, 1 tbsp honey.

How to cook: wash Oranges. One scalded with boiling water and grate the zest on a fine grater, squeeze out the juice. Peel another orange, divide it into slices and set aside.
In a saucepan put grated zest, orange juice, oat flakes and milk, stirring constantly, bring to a boil over low heat and cook on low heat for 1 minute. Add raisins and honey.

Place in 4 deep serving saucers, decorate each serving with orange slices and serve immediately.

oat flakes Muesli with apricots
Ingredients: 3 tablespoons oat flakes, 5-6 apricots, 3 tablespoons nuts, ¼ Cup sour cream or yogurt, 2 teaspoons honey.

Preparation: soak Oat flakes in cold boiled water. Fruit remove the seeds, cut the fruit in small slices and add them to cereal.
Sprinkle the dish with nuts and season with yogurt or sour cream, honey.

Calorie oatmeal

Oatmeal with milk contains 102 kcal per 100 grams of product, the nutrient content of:

Proteins: 3.2 g
Fat: 4.1 g
Carbohydrates: 14.2 g

The caloric Content of oatmeal on water is less than 70 kcal per 100 g of porridge.

Read also: oatmeal diet

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