How to cook and take rice water for weight loss

The Chinese call Rice water a healing decoction and drink it in the morning to awaken all the systems of the body and remove the accumulated harmful substances. In addition, rice broth contains elements that activate metabolism and reduce appetite.

This is why rice water is especially recommended for weight loss. How to cook and what to drink healing broth?

How to cook rice water

For the preparation of broth is best suited unpolished rice, as it contains in itself maximum useful elements. Consider 3 of the most popular rice recipe of water.

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Recipe #1

Wash a Handful of rice with cold water. Then place it in a saucepan and pour 250 ml of clean water. Put on the stove, bring to a boil and cook for 15 minutes. Strain the water in which the rice was cooked.

Recipe #2

Women from countries Asia prepares rice water a little differently. On one part of washed rice take 4 parts of water. Cook for 3 to 5 hours over low heat. Alternatively – bring to a boil, remove from heat and leave to infuse overnight.

Recipe #3

This cooking method rejects heat treatment. The recipe is simple: a glass of washed rice for 20 minutes, pour 600 ml of water.

How to drink rice water

To achieve the desired effect, rice water should be drunk according to a certain scheme and remember that it will work only in combination with compliance principles of proper nutrition ?. Eat more fruits, vegetables and lean fish. Necessarily in the diet should be present the foods that contain probiotics ? (and this is not necessarily the yogurt!).

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Rules of use:

1. a Certain daily value not. The upper limit is 450 ml per day (this amount should be divided into several receptions).

2. Rice water should be taken 20 minutes before Breakfast or 3 times a day (an hour after a meal).

3. Introduce rice water into the diet in small portions. This will track its effects on the body and avoid side effects.

Be careful! Rice water can not be used for diabetes and bowel disorders.

Rice water is an excellent aid for weight loss. However, it only works in conjunction with the correct food!

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