To properly cleanse the body of toxins without harming health, it is necessary to pre-examine the features of each method and consult with your doctor about the appropriateness of its use. The fact is that one method of purification can be safe and effective for one person, and for another lead to serious diseases. As for the need to remove toxins from the body, this procedure from time to time it is required for everyone, and it is especially important to carry out it for people with poor nutrition and residents of megacities. Harmful substances are concentrated in large quantities and worsen health, which is manifested by characteristic symptoms.
Slagging Symptoms body
Harmful substances enter the human body every day with poor quality water, food and air, when performing hygienic procedures. They accumulate in the internal organs and disable them, lead to various diseases.
The following symptoms will help you to Know that the level of harmful substances in the body is approaching the extreme limit:
- diseases of the gastrointestinal tract;
- a violation of the liver, which is manifested unpleasant sensations in the right hypochondrium;
- reduced efficiency, increased fatigue, even with minor physical activity;
- reduced immunity, frequent infectious diseases;
- mucous membrane damage;
- reduced concentration, memory;
- deterioration of hair, skin, brittle nails;
- decrease appetite;
- a constant feeling of thirst;
- inflammatory processes in the sebaceous glands;
The Consequence of slagging can enter even early heart attacks.
Rules of cleansing the body
The Key to good health is the right way of life. To avoid excessive zashlakovannosti organism, need to adhere to next rules:
- a healthy diet (avoidance of fatty food, preservatives, dyes and other chemicals, the use of a large number of vegetables and fruits);
- high motor activity;
- healthy sleep;
- moderate use of detergents and cosmetics;
- living in ecologically safe regions;
- the rejection of bad habits.
Normal human body self-cleaned. But if it receives a lot of toxins, it just does not have time to get rid of harmful substances. In this case, the body needs help.
Note! Excessive passion for cleansing procedures leads to a violation of the intestinal microflora, causes dysbacteriosis, gastritis and various SBI in the digestive system.
Preparing to cleanse the body
Body cleaning requires preliminary preparatory activities. Their duration depends on the degree of slagging, body weight and age of the person. With an average weight, the duration of the preparatory period is approximately 3-5 days.
Preparation for cleansing the body of harmful substances includes several stages:
- Light diet, exclusion from the diet of products that lead to slagging of the body.
- Increase physical activities.
- Taking mild diuretics and laxatives.
How to cleanse the body of toxins: several ways
There are many ways to cleanse the body of toxins. The choice is based on instinctive preferences and individual characteristics. If the cleansing of the body at home have unpleasant symptoms, it is necessary to consult a doctor.
Body Cleansing porridge
The Procedure of cleaning the body from toxins and toxins porridge nutritious and effective. Cereals benefit, enrich with slow carbohydrates, saturate for a long time. Thus, it is possible to get a double effect: cleansing and healing at the same time.
Note! Instant porridge will not bring high efficiency. To get the maximum benefit, it is necessary to use cereals that require boilings.
To Clean the body of cereals from toxins at home is very simple, just include this dish in your daily diet. And it is important to cook cereals without salt, sugar and other additives.
How to cleanse the body with linseeds
Flaxseed contains omega-3 fatty acids as well as a large amount of fiber. If you add them to food, the body will benefit and be purified in a natural way. In addition, seeds flax is a prevention of diabetes and cancer.
One of the following methods can be used to Cleanse the body using linseeds:
- chop flax seeds and mix with yogurt or honey, eat;
- prepare a decoction: pour a glass of flax seed with 3 liters of boiling water, simmer in a water bath for two hours, strain, cool and take 1 Cup several times a day.
The Duration of the course of Flaxseed cleansing is 1 month.
How to get rid of toxins with water?
Maintain drinking regime is useful not only during the cleansing of the body, but also on ordinary days. A person needs up to 2 liters of water per day to maintain vital processes.
If every day to drink clean non-carbonated water from 12 glasses, you can gradually get rid of dirt and restore metabolism. The result will not be long in coming. The condition of the skin will improve, weight in the body will be eliminated, excess weight will go away.
Body cleansing dairy products
Fermented milk products contain beneficial bacteria that have a beneficial effect on digestion, normalize intestinal microflora, eliminate constipation, relieve flatulence, remove toxins and slags. It is useful to drink natural yogurt and yogurt without fillers and dyes. Eat dairy products should be between the main meals at least 2 times a day for 1 glass.
At note! In dairy products, you can add flax seeds or pieces of fresh Apple to improve taste.
Cleansing the body with baking soda
To clean the body of toxins and toxins need 1 tablespoon of baking soda and 0.5 liters of boiling water. Prepare the solution and take it daily before Breakfast for a month. It is important to adhere to the exact dosage so as not to get unwanted effects.
If there are unpleasant symptoms, cleaning the body of pollutants should be stopped immediately.
Citrus cocktail to cleanse the body
It is very easy to Prepare a healing drink that will help cleanse the body of toxins. Mix juice citrus with mineral water, while taking convenient proportion. It is allowed to use orange juice, grapefruit, lemon or a mixture of several types.
Drink a cocktail of 1 liter daily for a week.
Cleansing the body with castor oil
Thanks to castor oil it is possible not only to remove slags and toxins from the body, but also to eliminate constipation, kill yeast and pathogenic fungi. In addition, this tool perfectly removes inflammatory processes in the intestine.
For effective purification of the body from harmful substances need a little warm castor oil in a water bath, taking it in an amount of 1 g per 1 kg of human weight, and drink at a time. There may be nausea, which is a side effect of castor oil. The first result appears after 2 hours. Before taking castor oil should not eat for 5 hours.
Cleansing organism garlic and lemon
Has Long been known for the beneficial properties lemon and garlic. They clean the body of toxins, strengthen the immune system, enrich with vitamins and generally have a positive impact on human health.
To prepare healing means you need to mince 4 lemon 4 heads of garlic. Then put the mixture into a jar for 3 liters and pour water, slightly heating it. Take 1 tablespoon daily on an empty stomach.
Slag Cleaning and toxins with beets
Beet Juice contains many vitamins, is good for the digestive system and helps to rid the body of slagging.
For a cleaning process, you need to defend 2 tablespoons of beet juice and drink. In subsequent urination, pay attention to the color of urine. In the case of acquisition reddish cleansing the body needs. The initial stage of the procedure includes admission to 0.5 cups beet juice per day, dividing this volume by 3 times. Previously, the tool should stand in the refrigerator for at least half an hour. In the future, the amount of beet juice should be increased to 1 Cup. The course of treatment is 1-2 weeks.
Note! When cleansing the body with beet juice should be excluded from the diet of sweets, animal fat, coffee, alcoholic beverages. It is desirable to give preference to vegetable products.
Cleaning organism apples
This effective method allows you to quickly cleanse the body of toxins at home. And it does not have to make much effort. Enough for two weeks to eat for Breakfast two apples, preferably green.
After 2 hours you can drink green tea or unsweetened coffee. A full meal is allowed only after 3 hours after consumption drink's.
Video: how to rid the body of toxins at home?
Effective ways to clean the body of toxins are presented in the video.