How to burn 100 calories in 10 minutes: 8 easiest ways


You Probably noticed how quickly extra calories turn into fat and are deposited on the waist and hips, and then have to register for a long time in the gym. And if on the last simply there is no time?

Meet 8 ways to burn 100 (or more) calories in just 10 minutes!

1. Jumping rope

Even jumping at a slow pace will help to expend approximately 105 kcal in 10 minutes. Of course, jumping for so long without stopping is difficult. Therefore, you can use a variety of interval training: make 50 jumps (about 40 seconds), and then 20 seconds rest. You will need to make 10 approaches.

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2. Climbing

If you don't like to do monotonous exercises, pay attention to climbing. Today, this sport is increasingly attracting the attention of people who want to get rid of extra pounds.

?In just 10 minutes rock climbing can burn on average ?calories'.

3. Exercises with dumbbells

There is a perception that dumbbell is needed only for endurance athletes, however, is a myth. Even the simplest exercises (hand and foot swings, lunges, squats) with weights can burn as many calories as in one long workout without them in just 10 minutes.

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4. Step

Step is an intensive aerobics with the use of any of the stand as a stage. For 10 minutes of such training, you can spend about 110 kcal.

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5. Exercise bike

10 minute workout on a stationary bike you will lose about 140 calories. Cycling is a great alternative. And Cycling - it's great cardio, which strengthen the heart muscle. ?♀I

6. Martial arts

You May not be the best fighter, but 10 minutes of hard work with a punching bag will help you spend up to 115 kcal.

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Want more? Then put the gloves on with weights. In this case, spend about 150 kcal in 10 minutes.

7. Dancing

Dance Classes will give a lot of emotions and impressions, and excellent physical shape will be a nice bonus. For example, in 10 minutes of Zumba you can burn more than 100 calories!?

8. Football

Just walking around the field a lot calories you will not spend. But the active struggle for the ball, acceleration and dribbling will save you from 107 calories in 10 minutes. In addition, football is a great workout for the whole body, as it includes many different movements.

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All of the above methods will help you burn calories as fast as you consume them!

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