How to achieve the perfect shape: the secrets of the stars "Game of thrones"

After three months will be the final season of "Game of thrones" and the audience will be able to dive into the world of Saga with its secrets, intrigues, treacherous betrayals and brutal battles.

For the filming of the series, where a lot of candid shots and battle scenes, the actors have to be in perfect shape. Therefore, the stars of "Game of thrones" use diets and train in between filming!

Emilia Clarke

Emilia Clarke, who plays the brave Daenerys Targaryen, often appears naked on the screen. To feel confident and not shy about your figures, she works hard at sports. Emilia is doing cardio exercises with weights and kickboxing. By the way, before shooting in "Game of thrones" she learned to ride a horse and now it is one of her favorite leisure activities!

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A post shared by @ emilia_clarke on May 11, 2018 at 6:03pm PDT

When you need to lose weight, Emilia sits on a pretty strict diet, which involves complete exclusion from the diet of sugar, meats, flour products, seasonings, fatty foods, coffee and pickles. Before the start of filming the series, she followed this diet for 3 weeks!

Keith Harington

Keith Harington, who played the role of Jon snow, had to be well prepared for the filming of the most spectacular scene of the sixth season called "Battle of the bastards." So in their training kit focused on complex exercises that resemble real movements from the movie. Also, the actor focused on the power loads that strengthen the muscles.

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#kitharington #jonsnow #body #training #gym #gameofthrones

A post shared by Kit Harington (@kitharingtonn) on Sep 22, 2017 at 5:24am PDT

Keith practiced every day for an hour. In addition to sports, he adhered literate low-carb diet. He had to limit the amount of carbohydrates in the diet and increase the consumption of high-quality protein.

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Lina Hidi

Lina Hidi, who played the militant Cersei Lannister, looks very attractive in the frame. It turns out that this frail woman has 20 years of experience in Boxing! As Lina admitted, she trains almost every day outside of work. Boxing lessons help to build a great figure and splash out aggression. In addition, this sport improves coordination.

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@marktownsend1 @rachel_goodwin team of joy .. Beauty makers .. You made this old bird feel super dandy ?????

A post shared by Lena Headey (@iamlenaheadey) on Apr 12, 2016 at 8:48pm PDT

In Addition to Boxing, the actress is engaged in stretching and yoga, which helps to restore a favorable psycho-emotional state after a hard day's work. As for food, Lina for many years adheres to vegetarianism. She loves macadamia nuts, maple syrup and pumpkin seeds.

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Nikolai Koster-Waldau

Nikolaj Coster-Waldau played Jamie Lannister, which, in the opinion of many, is the most attractive man Vasteras'. This contributed not only to the charm of the actor, but also his excellent physical shape.

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A post shared by Nikolaj Coster Waldau (@nikolaj_coster_waldau) on Sep 14, 2016 at 5:07am PDT

Since his youth Nikolai has been engaged in athletics and has achieved success in this sport. In preparation for the game of thrones, he began wrestling and horse riding, as well as mastering the technique of climbing. When Nicholas is resting in hot countries, he is sure to surf.

Game of thrones actors can be a powerful source of motivation to put your figure in order!

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