How much you need to run to lose 10 kg per month

Many of us go to a fitness club, limit our diet and even use medication to lose weight. However, numerous studies have shown that daily Jogging can be more effective in the fight against excess weight.

Everyone can Lose a couple of kilograms, but what if there are a dozen of them, and you need to get in shape in a month? Let's calculate how much you need to run to reach targets!

How much to run to lose 10 kg

Your speed, weight and running time are the 3 main factors that affect the amount of calories spent while Jogging. On average, when Jogging a person spends 550 kcal per hour, and in order to get rid of 10 kg of excess weight, it is required to spend 70 000 kcal.

Let's Calculate:

70 000 ÷ 550 = 127.3 – this is the number of hours you have to run to lose weight at 10 kg.

It turns Out that if you run for 4.2 hours every day for a month, you will achieve your goal. However, this can have a negative impact on health, especially if the body is not prepared. High risk of injury and overtraining (weakness, irritability, constant muscle pain, tachycardia, depression, etc.).

Be careful! Before you start regular training, it is recommended to consult a doctor, as this sport has its contraindications.

No harm to health you can run 3-4 times a week for 1-1. 5 hours (and the load should increase gradually). V in this case, you can lose 10 kilograms in about 6 months, but with comfort and without stress for the body.

Note! ☝ In addition to weight loss, there is still 6 good reasons to start running today. ? ? ?

It is Worth noting that it is unlikely that physical activity will help you lose weight if after training you pamper yourself with Coca-Cola, French fries or cake. At the same time, do not starve either, otherwise, you simply will not have the strength to run. Ideally need to adhere to principles of proper nutrition ? and abide by water. ?

In theory, for a month you can get rid of 10 kg of excess weight through running. But the sport brought only benefit, not harm, it is better to reduce loads and stretch the weight loss for a longer period!

Related posts