How many calories a day to lose weight: table


Counting calories seems boring to many, but this method helps to get rid of excess weight most effectively. With the right approach, it gives 100% result!

The Parameters influencing the daily rate of calories

To calculate how many calories you need per day, you need to consider the following parameters:

  • gender and age;
  • physical activity level;
  • availability of training;
  • shape parameters (height and weight).
THE ABC RECOMMENDS How to find out your ideal weight: calculates according to the formula of Broca

Daily caloric intake for men and women: table

Fats, proteins and carbohydrates support the necessary biochemical processes and provide the body with energy. The female body requires less energy than the male, as by nature has a slower metabolism.

How Many calories do you need to lose weight

The Average daily caloric intake for a woman is 1800 kcal. In order to lose weight, you need to take away from the norm from 10 to 20%. It is worth remembering that the daily caloric intake should correspond to your age and physical activity.

THE ABC RECOMMENDS how Many calories a day you need for weight loss: calculation from the standpoint of an individual approach

Reduce the number of calories per day should be gradually. Otherwise, you will enter the body into a stressful state and activates the mode of "energy conservation", starting to accumulate fats. In addition, it is possible to reduce immunity and heart failure. The normal rate of weight loss is a maximum of 1 kg per week. Increasing it, you risk your health!

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