It Turns out that among all age groups of the population the problem of weight loss quite only applies to babies whose typed every kilogram turns into a reason for the mother's pride.
But for the reason, that the problem child obesity is becoming more and more acute, many children already in high school, and in kindergarten have to wear offensive nicknames, making fun of their fullness, in abundance come up with the mockers-the same age. Experiences associated with excessive obesity are amplified in high school age. They often cause self-doubt, especially when trying to meet the opposite sex.
As Adults, people begin to understand that in addition to aesthetic problems, obesity brings with it much more important health problems. For civilized mankind is becoming increasingly important choice of diet suitable for weight loss and maintain a healthy weight at any age. We hope that this article will help in this choice.
Diet Dependence on age
The pre-school and primary school
The rapidly progressing fullness of the preschooler should be the cause of parents ' anxiety. Away with the outdated opinion that a full child is a healthy child! In many cases,overweight in children is an indicator of metabolic dysfunction, which in turn is caused by chronic abnormalities in certain internal organs. The first recommendation here can only be a thorough medical examination of the entire body of the child.
If parents have reason to believe that weight gain is associated only with nutrition and lack of movement, it is necessary to actively take up the organization of mobile leisure of their child. Stimulating interest in sports, gifts such as roller skates, a Bicycle, a ball, a set of racquets for badminton or tennis, a subscription to the pool – all these methods will help to increase the number of hours actively spent by the baby. Also be sure global reform of the power mode. Fruits and vegetables, cereals in it should occupy a privileged place. The outsiders also remain products containing refined sugar and artificial flavor enhancers, it is also necessary to limit the use of flour products.
This diet solves the problem of saturation of the child's body with everything necessary for development, subject to the conditions of reduced calorie menu.
Led recommendations are not relevant for cases with advanced symptoms of obesity, which should be dealt with by specialists.
Diet in adolescence
Quite often, a sharp set of body weight in adolescents is an echo of the active functioning of the hormonal system. Increased release of hormones is accompanied by the restructuring of the body from the state of "child" to the state of "adult".
Serious mistake dissatisfied with his plump figure high school girls, and guys too, is a "self-appointed" strict diet. The lack of much-needed good nutrition in adolescence can respond to a variety of negative consequences for the body, both in the future, including in the planning of offspring, and Express an immediate deterioration in health. Therefore, if parents notice that the temporary teenage fullness is very concerned about their heir and is about to result in starvation, it is necessary to hold a conversation about the specifics of the transitional age and the consequences of unreasonable influence on the metabolism. The interest of Chad to fight to gain pounds you can implement a goad to sports activity and agitation for healthy eating.
A Category of people aged "from age to retirement"
When most of the processes of development and adolescent restructuring of the body are performed, it is time for action to adjust the weight. However, this not a reason to experience a long list of different diets on their physiology, experiencing endurance. It is better to choose not short-term diets, the calculation of calories which is provided on the basis of individual parameters of the body. The desire for lightning-fast weight loss should be restrained by reasonable arguments and justifications for the inefficiency of weight loss by Express methods. Diets of this type, in addition to short-term results, "give" more and a sharp decrease in skin elasticity.
Effective weight loss after 30 years suggests, including cleansing the body, which during this time, yet filled with toxins. So now it becomes relevant to use it purifying diets. The condition of their effectiveness – a lot of movement and physical activity. You can also pay attention to anti-aging diet.
Read also: how to lose weight after 40 years
Diet in the elderly age
Reaching retirement age is a barrier for spontaneous and ill-considered choice of lifestyle, menu, and, of course, diet. Sudden changes in weight in any direction is not only undesirable, but also dangerous to health. Typical for this age loss and not complete assimilation of nutrients derived from products does not contribute to the application of strict dietary restrictions. But a moderate passion for sports is even shown.
Thus thus, the analysis of the body's reaction to the diet at each age shows that the best time to fight overweight is the age of the heyday of the formed organism, i.e. 18-50 years. Rough and unprofessional intervention in the body of a person under the age of 18 or after 50 years is likely to lead to a negative response of the body.