How and why to train the heart: health tips

In everyday life, we forget the most important - their health. But doctors are increasingly noting that problems with the cardiovascular system bother people as early as the age of 30 years.

However, everyone can significantly reduce health risks by starting to train your heart!

What kind of training is suitable to help the heart

The Best workout for the heart is to run at an average pace for an hour 3 times a week. It is important to monitor your heart rate: it should be in the range of 125-140 udraw.

Perhaps this will seem too relaxed, but for 5 months of such training useful volume of the heart increase in 25-30%.

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Cycling and swimming too. And even ordinary walking brisk step will benefit the heart - make it a rule every evening to walk in the Park or walk from work on foot.

Additional health tips hearts

To strengthen the cardiovascular system, we need not only exercise, but nutrition. Be sure to include nuts, olive oil, oatmeal, blueberries, pomegranates, sea fish and broccoli in your diet. From drinks it is recommended to give preference to green tea, as it prevents the formation of cholesterol plaques.

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Also for the health of the heart you need to provide a good rest and be able to deal with stress. To relax after a hard day, inhale the aromas of lavender, take a bath with useful additives and perform breathing exercises.

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Use all recommendations and be healthy!

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