Homemade mayonnaise: recipe. Can mayonnaise in the diet


How to cook diet homemade mayonnaiseDiet homemade mayonnaise is prepared on the basis of vegetable oil or natural yogurt. This mayonnaise yogurt will not let you get better and the benefits of it will be much more than from the purchased. Store analogues contain preservatives, as well as stabilizers and dyes, which not only increase the caloric content of the product, but also make it harmful to health. Instead, it is much better to cook homemade mayonnaise. This light sauce perfectly accentuate the taste of your dish. In addition, this diet option is perfect for all those who are worried about their figure.

What products will be required for cooking homemade mayonnaise

Home mayonnaise be preparing simply. With this recipe can handle any hostess. And the time to prepare the sauce will take a little – about 40-50 minutes.

The Recipe is amazingly simple, because all you have to do is mix the necessary ingredients.

For preparations will require:

  • eggs – 2 PCs.;
  • yogurt – 0.5 cups;
  • mustard – 0.5 tablespoons;
  • vegetable oil (olive) – 100 ml;
  • garlic – on desire.

How to cook diet homemade mayonnaise

Technique preparations household mayonnaise

So, how to prepare homemade diet mayonnaise?

  1. Take 2 eggs and separate the yolk from the protein. The yolk is poured into a deep bowl.
  2. Add mustard to the yolk (mustard powder if desired), salt. Beat with a mixer until smooth.
  3. Gradually start adding vegetable or olive oil. Beat with mixer. After 5-6 minutes, add the yogurt. We continue to beat everything thoroughly with a mixer. If you wish, you can add mashed garlic. Our mayonnaise should be like sour cream, having the same dense consistency.
  4. Shift our viscous mixture into a glass or plastic plate or a jar with a lid. Put in the refrigerator for 30-50 minutes. After that, our mayonnaise, you can bring to the table!

As you can see, the sauce recipe is really simple. It can be prepared on the day of the holiday. This mayonnaise will make many dishes as tasty and spicy. The main condition for the preparation of all products must be fresh, room temperature. This sauce can be combined with others, such as ketchup or mustard.

How to cook diet homemade mayonnaise

Useful tips for making mayonnaise at home

This homemade mayonnaise will be a fertile ground for culinary creativity. You will be able to prepare for a feast unusual sauce of mayonnaise and mustard. Just do not forget to insist it in the refrigerator so that it thickens properly. Dietary mayonnaise, the recipe of which we presented above, suitable for different dishes. It can be dishes of meat and fish, seafood, vegetables (boiled, fried, steamed). In addition, it is combined with salads, sandwiches, canapés and other snacks. The taste of the sauce is soft, light, completely unobtrusive. Its piquancy you can adjust yourself by changing the amount of garlic, mustard or ground pepper in the recipe. Enjoy the piquancy and sophistication of French cuisine at home, cooking your own diet mayonnaise!

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