For forming a beautiful relief of muscle alone the grueling hours of training in the gym is not enough. Proper nutrition is the basis for effective weight gain. In addition to the main dishes, it will be very advisable to regularly consume homemade cocktails for weight gain. Ease of preparation, as well as a simple set of ingredients make them available to everyone.
Protein shakes for weight gain
The Main component that is necessary for muscle building is protein. Protein shakes for weight gain will help to cover your needs in this product, in addition to the main meals.
For example, very a good protein shake is made from milk, egg and ice cream. For its preparation it is necessary to mix one and a half glasses of milk, raw chicken egg and 2/3 glasses of ice cream to a homogeneous state.
Another cocktail: beat a glass of ice cream, a couple of glasses of preheated milk, a couple of teaspoons of cocoa powder and two bars of dark chocolate. As a result, you will have a real homemade cocoa.
For preparation of such cocktails it is necessary to use only fresh and quality products.
Carbohydrate cocktail for a set of mass
Carbohydrates are also an important Foundation for building a beautiful body. That is why carbohydrate cocktails for weight gain are an important component of proper nutrition. Here are examples of such cocktails.
- mix Thoroughly a quarter liter of milk, chopped ripe banana, 100 grams of ice cream, 2 tablespoons of mussels (oat flakes will also go), and 150 grams of yogurt.
- Mix 100 grams of cottage cheese (preferably low fat), half a Cup of juice (any, but always natural!) and one egg. In this mixture is allowed to add a little sugar, but do not get carried away!
- Mix and grind 200 grams of ice cream, 1/2 liter of milk with a pair of ripe bananas.
- Add to 200 grams of low fat cottage cheese 100g yoghurt and freshly squeezed juice amount to one hundred ml. Can also add a handful of chopped fruit or fresh berries.
High-Calorie cocktails for weight gain
The Basis for a nutritious cocktail is:
- low-fat milk;
- natural juices.
As a variety of additional ingredients are well suited:
- fresh or frozen fruits and berries;
- cottage cheese;
- raw eggs, either quail or chicken (highly recommended to take only the whites);
- ice cream or yogurt;
- natural chocolate or powder cocoa;
- oat flakes and others.
To improve the taste, you can use a variety of spices: cinnamon, ginger, vanilla.
Different combinations of these products will allow you to create a variety of options for cocktails that will delight you not only the result – the formation of unsurpassed muscle relief, but also excellent taste.
In cocktails for fast weight gain can also be added and a variety of natural oils or vitamin complexes. Such supplements are especially appropriate for those who have health problems. This is because vitamins in oil solutions, as well as powdered tablets, are taken to support the immune system. Natural oils, in turn, improve the digestive system.
A freshly prepared sports cocktail for weight gain should be drunk half an hour before the start of exercises on the simulators or an hour after them. Remember that to abuse such drinks should not be, because this can cause disturbances in work of kidneys. This can also have a very negative effect on the digestive tract. Have a good workout!