Healthy drinks: water, milk, juices | For weight loss and health

Most needed by the human body is a constant consumption of conventional drinking water. After all, as you know, all processes in nature are not without water. And in fact nothing can replace this useful and most affordable the source of the moisture.

But water is not able to give the body all the required nutrients necessary for normal life. At the same time, there are many drinks that contain the same substances.

So, start with all known mint tea. This refreshing drink will help you cope with indigestion, relieve colic in the stomach, promotes digestion, helping food to move through the gastrointestinal tract. Its anti-spasmodic action, mint relieves muscle pain and muscle tension. Mint does not contain calories, which allows you to drink this drink absolutely everyone.
Caution: allergic reactions are possible.

Let's understand healing properties of green tea.
Very useful drink that reduces the risk of many ailments. This includes cardiovascular disease, osteoporosis, cancer. Antioxidants contained in green tea will protect the body's cells and neutralize free radicals. Such an element as fluorine is also contained in the drink. It will help you strengthen bones and teeth. Green tea is calorie-free, but contains caffeine, so excessive use of green tea is not recommended.

Milk of 1% fat.
As they say, that milk did not run away, tie a cow. But this is just a joke. Undoubtedly, milk is a very useful drink, however, provided that your body is able to absorb lactose – milk sugar, and you do not allergies to milk.

So, what helpful of milk? Milk is digested slowly, because of what you feel full for some time. The thing is that it contains complex carbohydrates, proteins and fats. Complex carbohydrates maintain blood sugar levels. Since calcium is contained in the drink with vitamin D, it can be quickly absorbed. Calcium also contributes to the burning of fat in the cells, which means that milk – one of the assistants in the fight against obesity. It is these properties of milk that make it so popular fasting days on molokochae. V a glass of milk contains 120 calories.

From milk we can get about 80 mineral elements, such as calcium, sodium, phosphorus, potassium and other Vitamins A, D, E, K, PP, b Vitamins and others. More than 30 fatty acids, 20 amino acids, essential enzymes, hormones, pigments.

How to drink milk? The first rule: treat this product as food. It is recommended to drink milk on an empty stomach, not very cold, small SIPS, holding in the mouth for better assimilation. The next meal is not earlier than an hour and a half.
Milk goes well with sweet fruits, berries, nuts. Nutritionists have a positive attitude to the combination with boiled potatoes (puree) and various cereals (porridge).

Goat's milk is characterized by a higher amount of protein, fat and calcium; while fats from goat's milk are absorbed by the body a little easier. Minus goat's milk – it contains little iron. Boiling goat's milk necessarily.

Soy milk – at least a healthy drink that will benefit mostly the cardiovascular system. Soy milk contains dietary fiber and proteins that reduce triglycerides and "bad" cholesterol. But do not completely replace conventional milk with soy, otherwise your body will feel a lack of vitamins A and D, as well as calcium. Before using soy milk, consult your doctor. Soy contains phytoestrogens, which may be associated with the risk of breast cancer. Soy milk is less caloric. There are 81 kcal per 250 grams of product.

Tomato juice without salt.
Protects against many forms of cancer. Lycopene, contained in tomato products, reduces the risk of cancer in the mouth, stomach, lung, liver, breast, cervix, rectum and colon. Lycopene also protects the heart from free radicals, reducing the likelihood of diseases of the cardiovascular system. Caloric content: 43 kcal per 250 grams of product.

Next on the list of useful drinks is cranberry juice.
The drink can often contain sugar, so try to choose 100% juice without sugar, or eat no more than one glass a day. But cranberry juice also brings benefits – prevention of gum diseases, prevention of urinary tract infections. The product contains 140 kcal in 250 g.

Orange juice.
Nothing will boost your immune system and protect your health like a glass freshly squeezed orange juice. All thanks to vitamin C, which is contained in the product. The drink will protect you cancer and cataracts. Orange juice is recommended for pregnant women. After all, the product is an excellent source of folic acid, which is necessary to prevent defects in the development of the fetus. Calories: 115 kcal per 250 g of juice.
Not less than useful and tangerine juice.

Hot chocolate or cocoa.
If you are in a bad mood, drink hot chocolate and from the first SIP you will feel the result. It's all about the increase the production of the hormone serotonin, which affects mood levels. Cocoa can protect against cardiovascular disease. Caloric content of the drink: about 195 kcal for 250 grams of the finished product.

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