Healthy Breakfast: waffle sandwiches with strawberries and cream cheese


Breakfast is a great time to get a charge of vivacity and good mood for the whole day. The first meal is the most important, it sets the tone for the whole working day, so you should carefully select its ingredients. A balanced Breakfast is good for the body, it fills the body with energy, accelerates metabolism and strengthens the immune system, allowing your body to stay cheerful, and your mind – clear, even in the evening.

A Healthy Breakfast should contain a large amount of fiber, vitamins and minerals, which will maintain the necessary tone in the body. If you want to include all the above components in your morning diet – start the morning with a healthy Breakfast, which includes cereals, dairy products and fruits or berries. Most people like to cook for Breakfast a variety of sandwiches, as it is delicious, and the cooking process takes a few minutes. That is why today we offer you to make healthy sandwiches with strawberries and cream cheese.

To prepare 4 servings we need:

70-80 grams of softened cream cheese;
4 teaspoons honey;
8 pieces of whole grain bread;
350 grams cut into slices of strawberries;
50-60 grams of muesli;
2 tablespoons salted roasted sunflower seeds;
Universal spray for baking;
Honey to taste.

Nutritional and energy value of 1 serving:

Energy value – 274 kcal;
Fats – 8 g;
Cholesterol – 13 mg;
Saturated fats – 3 g;
Carbohydrates – 40 g;
Monounsaturated fats – 2 g;
Polyunsaturated fats – 3 g;
Fiber – 6 g;
Sugar – 14 g;
Proteins – 10g;
Vitamin A – 72,9 mcg;
Vitamin C – 31mg;
Vitamin PP – 3 mg;
Folic acid – 73 µg;
Sodium – 346 mg;
Potassium – 307 mg;
Calcium – 91 mg;
Iron – 3 mg.

Cooking:

1. In a small Cup, mix cream cheese and 4 teaspoons spoon of honey. Grease one side of each piece of bread with this mixture. 4 piece put on top of slices of strawberries, then granola and sunflower seeds. The resulting sandwiches cover with four slices of bread smeared side down.

2. Lubricate the sandwich maker with baking spray, heat in accordance with the instructions. One by one, fry the sandwiches until Golden brown. Remove the sandwiches from the grill and cut into 2 or 4 pieces. If desired, the sandwich can be poured with honey. Very delicious and healthy Breakfast is ready!

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