Harris-Benedict Formula,? The formula of the Muffin-Jeera | slimming


Harris Benedict FormulaBasic (basic) metabolism is the metabolism that occurs in the human body in a state of absolute rest. Calories are spent on physiological processes. When you are resting, relaxed, the body needs energy: for the work of the heart, lungs, blood circulation, cell renewal and maintenance of temperature...

When calculating the basic exchange do not take into account the cost of physical activity.

Main factors, determining the need for energy at rest, is:

  • Age – children need more energy, as they grow, and the body of an elderly person has very low energy needs;
  • Gender (in most cases need in calories for women less, than for men);
  • Height and weight (the value of the base exchange is directly proportional to the surface area of the body);
  • Muscle mass (the more muscles – the more necessary.)

In Addition, the basic amount of calories (the amount of calories that is necessary to maintain the basic metabolism) depends on the physiological status (healthy, ill, pregnant or growing body), hormonal background.

To calculate the value basic metabolism in the human body there are special formulas.

Harris-Benedict Formula

Was bred in 1919. For the time being Harris-Benedict formula is accurate mainly in relation to people who lead a physically active lifestyle.

Calculation of the value of the main exchange (SBI) by the Harris-Benedict formula:

Women: SBI = 655.1 + 9.6 * body weight (kg) + 1.85 * height(cm) – 4.68 * age (years)
Men: SBI = 66.47 + 13.75 * body weight (kg) + 5.0 * height(cm) – 6.74 * age (years)

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Muffin-Jeor Formula

The basic muffin-Geor (or Mifflin-San Geor) exchange Formula is a modern calculation method. The formula was developed in 2005 and according to the American Diet Association (ADA) today allows you to most accurately calculate how many calories the body spends a healthy adult at rest.

The calculation of the basic metabolism according to the formula Mifflin-San Geora:

For women:
SBI = 9.99 * weight(kg) + 6.25 * height (cm) – 4.92 * age – 161
For men:
SBI = 9.99 * weight (kg) + 6.25 * height (cm) – 4.92 * age + 5

Calculating the Harris-Benedict equation or the formula of the Muffin-Jeora the amount of basal metabolism can be calculated and the approximate number of calories required per day to maintain body weight taking into account the level of physical activity. To do this, multiply the resulting number for the coefficient of physical activity:

Amount of exercise Daily power consumption
Minimum loads (sedentary work) SBI * 1.2
a Little daily activity and light exercise 1-3 times a week SBI * 1.375
4-5 Workouts times in week (or work average of gravity) SBI * 1.4625
Intensive training 4-5 times a week SBI * 1.550
Daily workouts SBI * 1.6375
Daily intensive workouts or 2 times a day SBI * 1.725
Hard physical work or 2 intense workouts times a day SBI * 1.9

The Resulting number is the number of calories that can be consumed per day in order not to gain weight.

Important: these formulas are only suitable for people over 18.

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