Everyone knows that it is very easy to lose weight, you just need to consume fewer calories than you spend. Often we consume more calories because of "wrong" habits.
It all starts with family.
Mom or grandmother, who believe that the best way to demonstrate their love for the household – tasty and calorie feed, sincerely confident in the correctness of their lifestyle. If the child, a little older, begins to talk about some diets, this is often perceived as "dope", on which can be simply not to pay attention. As a result, we have a poor choice: once again overeat or offend a loved one. But there is another way, do not talk about diets with a person who categorically does not accept them, it is better to just explain that you are not hungry.
If you cook and want to feed your family not only tasty, but also useful, use more vegetables, cereals, fish, lean meat. In cookies or pies, you can add oatmeal or rye flour, these products are rich fiber and nutrients.
Keep vitamins when cooking.
If you aspire get as much pleasure from life as possible, and the main way to get them for you was food, try to find something else.
To start is to realize that the result is a broken figure and health problems.
Walks with friends, fitness, sauna or SPA.
During physical training hormones of joy are also produced.
And after exercise you can visit a cafe together, having a real pleasure from a Cup of coffee or tea with ice cream.
Find a hobby, it can be any occupation, the main condition – getting pleasure from it is no less than from food.
Note to parents:
Food dependence can be formed even in infancy, if you give your child products with artificial flavor enhancers (including sugar). At a later age, try not to encourage the child sweets.
Your main concern is to save? You can not pass by a box of chocolates for half price or instead of the 1st box buy 2, even if you do not need 2?
According to research by nutritionists, the sales usually put foods that are high in fat and sugar.
Think about whether you need this savings, which will inevitably affect your figure. But then you may also have to change the wardrobe, that is, saving will not work. But fruits, vegetables, cereals can be bought in bulk.
If you notice for a too a strong predilection for sweet – best solution would be not to keep at home candy, cookies...
If this is not possible, remove them as far as possible (on the upper shelves). And next to him and on the kitchen table put a vase with berries or fruits, dried fruits.
Don't keep candies and cookies at his Desk in the office.
If you belong to those who constantly intends to start a diet with tomorrow. Try to analyze your life, remember how many times you have already given yourself a similar promise, but tomorrow came, and you were invited to a party, or you urgently needed to eat the day stress cakes.
Just start small but today. Eat less pizza at the party than before. Treat yourself in the evening to lift the mood banana or strawberries. Gradually enter into your diet useful products and give up those that nothing but calories will not give the body.
If you are an ardent advocate of dietary nutrition. You choose only low-fat and low-carbon products in the store, sincerely believing the advertising, which constantly explains that this is the healthiest food. Don't forget that there are calories in all foods. And research scientists show that those who choose such products, as a result eat more.
And, for example, milk fat (if consumed moderately) are not deposited in the form of extra pounds, but on the contrary, speed up metabolism and help the absorption of vitamins.