Recently, green coffee has started to appear on the shelves more and more often. For ordinary coffee lovers, this product has no value. But girls who want to lose weight, sweep off the shelves is a kind of coffee. Nutritionists have found that green coffee has a beneficial effect on the body and promotes weight loss. And what could be easier than just drinking your favorite drink? Let's take a closer look at green coffee for losing weight.
What is green coffee?
The whole truth about green coffee is that its grains are not roasted. The fact is that coffee beans contain a special acid in their composition, which contributes to the burning of fat deposits. After roasting, this acid does not remain a trace and coffee beans lose their value as a means to lose weight. Unfortunately, in coffee factories all the grains are heat treated and therefore find it on sale untreated coffee is a difficult task. At least least was until recently. Now the companies specializing in green coffee grades began to appear.
How to prepare green coffee for weight loss?
The Most obvious way to make green coffee is with a coffee grinder. The beans are slightly softer than regular roasted coffee, but still well crushed. In addition, green coffee beans can be ground in a blender. Well, then green coffee is just brewed, as usual varieties.
To add flavor to green coffee add cinnamon or ginger. Ginger root is cut into small cubes and added to a teapot with green coffee. Cinnamon same add in the form of powder already directly before the use coffee.
Varieties of green coffee: grains, instant coffee and capsules.
Green coffee is sold not only in beans. Recently, the sale began to arrive and instant green coffee. It does not add no sugar, no cream. The only difference from regular green coffee beans is that they have already been ground for you. No more differences.
Capsules also contain a concentrated version of green coffee. If you decide to drink it capsules, it is strongly recommended to consult with your doctor. Capsules have a number of contraindications, as the green coffee.
For convenience, you can get acquainted with the main types of green coffee:
- green coffee Grain for weight loss:
- Instant green coffee:
- Green coffee capsules:
Reviews of doctors and nutritionists about green coffee ambiguous. The content of chlorogenic acid in the composition of green coffee makes it certainly useful for weight loss. But the list of contraindications is quite extensive and start drinking coffee without reading the list is quite dangerous.
The contraindications include:
- Pregnancy at any terms. This also applies to nursing mothers. It is strictly forbidden to drink green coffee for weight loss
- Cardiovascular diseases
- Frequent stress and insomnia
- Increased pressure
- Diseases of the stomach and intestines
- Allergic reactions to coffee beans
In Addition, green coffee is not recommended for use by young people under the age of majority. Their body is still formed and frequent use of green coffee to lose weight can adversely affect the body in further.
Is it True that green coffee helps to lose weight?
It all depends on your body. For someone green coffee was a godsend and only a diet based on it could help to lose weight. For others, green coffee remained another empty name. There are a lot of positive reviews about green coffee. But you need to understand that you can not lose weight with just coffee. Only properly built diet and regular exercise will help to achieve result's. And coffee will serve as an excellent catalyst for starting the fight against excess weight.