If you dream of flawless as the goddess of beauty, Aphrodite, you should use the same diet. It is nothing but the style of nutrition of the inhabitants of Greece, who are distinguished by slimness and good health!
The Essence of the Greek diet
The Essence of this weight loss system is based on the division of products into 3 groups, depending on how often they can be use.
1️Permissible daily use:
- cereals and brown rice;
- vegetables and fruits;
- nuts and pumpkin seeds;
- olive oil;
- dry red wine;
- whole grain bread;
- goat cheese and cottage cheese.
2️⃣ Can be there is 1-4 days in week:
- dark chocolate and natural honey in small quantities;
- fish and seafood (necessarily 4 days in week).
3️⃣ Permitted use 1-3 days in month:
- lamb and veal;
- lean pork;
- Turkey and chicken.
- need to Eat 5 times a day but small meals of 200-250 grams.
- Try not to exceed the rate of caloric - 1500 kcal per day.
- Drink at least 1.5 liters of clean water per day. Also, drinks are allowed unsweetened green tea and black coffee (only in the morning).
- Try not to eat salt. Instead, to improve the taste of dishes it is better to use a variety of aromatic herbs, spices and spices.
Do Not expect fast results from the Greek diet. For a month you will lose about 5 kg of excess weight, but significantly improve your health!