Grapefruit diet: an easy way to lose weight with health benefits. The principles of the grapefruit diet: 2 ways in one article. Grapefruit-fasting days.

Grapefruit diet
Nutritionists around the world strongly recommend grapefruit for weight loss and talk about its unique properties. So what's good for this fruit? For example, it copes with the breakdown of fats due to the presence of appropriate enzymes in it, and therefore its use is recommended for those who want to lose weight and keep their weight normal. Grapefruit diet for 7 days will lose weight by 3-5 kg, and 14 days, respectively, 6-10 kg.


Main the advantage is that this fruit is a storehouse of vitamins, as well as a dietary product. Due to the high content of vitamins, it will restore strength, especially in winter and early spring, when many suffer from vitamin deficiency. A large amount of vitamin C will help to resist viruses, vitamin C is an antioxidant, necessary, including for healthy skin. Also, the product contains vitamins B, D, R. A.


Researchers at the University of Western Ontario (Canada) found that the chemical that gives the fruit a bitter taste (citrus flavanoid naringenin) causes the liver to burn fats rather than accumulate them. In addition, this substance allows you to balance insulin and glucose levels. Regular consumption of the product will normalize the digestive system, will help the recovery processes of the liver, normalizes blood pressure. It is also useful for the prevention of diseases of the cardiovascular system.


Contraindications: if you have gastritis or gastric ulcer – grapefruit diet is not for you. Careful to be women in postmenopausal age, as some studies suggest a link between the daily intake of this fruit and the development of breast cancer. Also, this citrus can not be used with the reception of some drugs'.

Can I eat grapefruit after training? Yes. Since your body continues to burn fat after sports, this fruit only accelerates the process. Thus, grapefruit after training can be called an excellent choice.


Variations of the grapefruit diet much the main rule for weight loss need to eat half of a fruit before each meal to obtain the enzymes that burn fat. As well as reducing the caloric content of food consumed per day to 800 kcal. Only lean meat is allowed.

Low-Fat fish, can be there is fish canned, prepared in own juice (the best option – tuna). Prohibited sugar, salt, sauces, spices, except red pepper. Tea – preferably green, but in any case not strong. Coffee – preferably not instant, but freshly brewed.


day 1

  • Breakfast: half a grapefruit or fresh juice, 50 g lean ham, coffee or tea.
  • Lunch: half a fruit, vegetable salad with lemon juice (vegetables not containing a lot of starch and greens), coffee or tea.
  • Dinner: half of the fruit, boiled or grilled meat (150 g raw weight), green salad with lemon juice (200 g), tea.

2 day

  • Breakfast: half fruit or juice, 2 boiled eggs, tea or coffee.
  • Lunch: half grapefruit, 50 g non-greasy cheese.
  • Dinner: half fruit, fish, stewed or grilled 200 g, green vegetable salad with lemon-olive dressing, a piece of black breads.
  • 3 day

  • Breakfast: half a fruit, 2 tablespoons oatmeal or muesli with raisins, 2-3 nuts (not peanuts) with skim yogurt (4 tablespoons).
  • Lunch: half a fruit, a Cup of vegetable soup or clear broth with two crackers.
  • Dinner: half fruit, 200 g boiled chicken, 2 baked tomatoes, tea.
  • 4 day

  • Breakfast: half fruit, boiled egg, a glass of tomato juice, tea with lemon.
  • Lunch: half a fruit, salad of carrots and green vegetables (cucumber, lettuce, broccoli, pepper, celery) with lemon-olive dressing, a piece of black bread.
  • Dinner: half fruit, boiled or stewed vegetables (except potatoes and corn) up to 400 g. Tea.
  • 5 day

  • Breakfast: fruit salad (grapefruit, orange, Apple), coffee or tea.
  • Lunch: half of a fruit, big baked potato with cabbage salad (200 g).
  • Dinner: half fruit, beef steak (200 g) or chicken (250 g) or fish (250 g), baked tomato or tomato juice.
  • 6 and 7 days
    Repeat the diet of any of the days that you liked more. Between the main meals you can eat an Apple or drink kefir. Once a day it is allowed to eat a teaspoon of honey with tea. After dinner, you can only grapefruit.

    Advice! If you want to improve the result of the diet, then simply extend it for another week, repeating the diet of all days in order, i.e. you will have a grapefruit diet for 14 days.

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