Ginger as a means to promote health and beauty


All we saw on the shelves of grocery supermarkets inconspicuous, gnarled ginger root. Many of us do not know what to do with it, but people used its healing properties in ancient times.


Ginger is a storehouse of vitamins, natural antibiotics, essential oils and other useful elements. It can be used both for health and beauty.

1. Cellulite removal

Ginger scrub helps to warm up the skin, activate blood circulation, remove stagnant fluid from the tissues and thereby eliminate cellulite bumps.

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To prepare the scrub, mix 2 tablespoons of crushed ginger with 200 ml of ginger juice and add a glass of coarse sea salt. If desired, you can add a couple of drops of citrus essential oil. RUB the area affected by cellulite, the resulting mixture with a special sponge.

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2. Foot skin care

From dryness the skin of the feet, its coarsening, fatigue and swelling will help contrast baths with the addition of crushed ginger.

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Take two small basins with cool and tolerable hot water. Add them to a tablespoon of crushed ginger. Alternately dip your feet in basins with hot and cold water, maintaining an interval of 2 minutes. This procedure should take no more than 16 minutes'.

3. The fight against pimples

Ginger face masks help to get rid of pimples and scars. They can also be used for complex skin cleansing. Recommended frequency of use – 1-2 times a week.

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To prepare the mask, take egg white, a teaspoon of ground ginger and a teaspoon of natural honey. All components are mixed and apply to face for 15 minutes.

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Important! If you have dry skin, instead take a protein yolk.

4. Increasing the body's defenses

Ginger is enriched with ascorbic acid, vitamin A, iodine, zinc and natural antibiotics. All that makes it a powerful natural immunomodulator.

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For the prevention of various diseases is recommended every day to eat a spoonful of ginger-lemon mixture. Preparing it is very simple: mince one lemon and 150 g of ginger root. Then add 70 g of liquid honey, mix again and remove in a dark and cool place.

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5. Hair strengthening

Ginger Masks stimulate blood flow to the scalp, providing roots with nutrients. In addition, they activate hair growth and stop their increased loss.

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To prepare the mask, mix grated ginger and jojoba oil in a ratio of 1:1. Gently RUB into the skin, wait for half an hour and rinse with ordinary water.

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6. Means for weight loss

Due to the huge amount of "burning" substances ginger effectively accelerates metabolism and reduces appetite. Add ginger to a variety of dishes and drinks.

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Tea with ginger can be to drink for 20 minutes until food. So you guaranteed to eat less. And instead of dinner you can eat fat-burning cocktail ginger-based yogurt.

And you are using ginger for health and beauty? Share the recipe with us!

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