German diet 7 weeks, reviews, menu, weight loss results


German diet for 7 weeks was made by nutritionists from Germany specifically for people with high overweight.
Diet a long and unusual: every week on diet overall caloric intake is reduced, and the number of strict montney increases.
This German diet is designed for 7 weeks, during this time you can lose weight by 14-18 kg.

German diet Menu 7 weeks

diet Menu for week 1:
1st day – drink only water (nothing else) - up to 5 liters,
2nd – 7th days – diet not adhered to, the food the usual.

diet Menu for the 2nd week:
Day 1 – drink only water (up to 5 liters per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
3rd – 7th days – diet not adhered to, the food the usual.

diet Menu for the 3rd week:
Day 1 – drink water (up to 5 liters per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
Day 3 – 2 kg of apples, water,
4th – 7th days – diet not adhered to, the food the usual.

diet Menu for the 4th week:
Day 1 – drink water (before 5 l per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
Day 3 – 2 kg of apples, water,
Day 4 – fresh juice from any fruit or vegetable, excluding bananas,
5th – 7-days – diet not adhered to, the food the usual.

diet Menu for week 5:
Day 1 – drink water (up to 5 liters per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
Day 3 – 2 kg of apples, water,
Day 4 – fresh juice from any fruits or vegetables, excluding bananas,
Day 5 – be sure to drink 1% or non-fat kefir without additives.
6 th – 7 th days – diet is not observed, the food is normal.

diet Menu for the 6th week:
Day 1 – drink water (up to 5 liters per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
Day 3 – 2 kg of apples, water,
Day 4 – fresh juice from any fruit or vegetable, excluding bananas,
Day 5 – 1% or low-fat kefir without additives.
Day 6 – up to 1 kg of fresh or boiled pineapple (unpreserved), can be replaced with boiled zucchini,
7-day – diet is not respected, the food the usual.

diet Menu for week 7:
Day 1 – drink water (up to 5 liters per day),
Day 2 – 2 kg of grapefruit (or oranges), water,
Day 3 – 2 kg of apples, water,
Day 4 – fresh juice from any fruit or vegetable, excluding bananas,
Day 5 – 1% or non-fat kefir without additives.
Day 6 – up to 1 kg of fresh or boiled pineapple (unpreserved), can be replaced with boiled zucchini,
Day 7 – drink water (up to 5 liters per day).

  • Drinking only drinking water in any quantity during the diet (carbonated and mineral water – not allowed). This water will not aggravate the feeling of hunger;
  • In some versions in between meals is allowed drink green tea without sugar. We recommend drinking tea only if it does not kindle your appetite;
  • Alcohol during the German diet is completely excluded;
  • Products need choose only the qualitative and fresh;
  • do not abuse high-calorie food On normal days.

Plus the German diet for 7 weeks that weight loss is guaranteed, and after leaving the diet dropped extra pounds do not return for a long time time.

Contraindications: the diet is tough enough, you can start it only after consulting a doctor.

Reviews of the German diet 7 weeks

Those who passed all 7 weeks of the diet say that the diet was not as difficult as it seemed. Depending on the initial weight, girls write about the loss of 8-14 kg. K positive results of the diet include the fact that after all turns have large portions, because the stomach becomes small.

German diet 2 week menu

In addition To the long 7-week diet there is also a German diet with a menu for 2 weeks. This diet is also strict, deviation from the menu is not allowed.

Menu for the week:

1 day

Breakfast – tea or coffee + cracker
Lunch – 2 boiled eggs, 80 gr. spinach (you can fill with oil) + tomato
Dinner – 1 cutlet, tomato and green onion salad (150 gr., you fill with oil)

2 day

Breakfast – tea or coffee + cracker
Lunch – 200 gr. lettuce ( tomatoes and cabbage, can be seasoned with oil), orange or a pair of tangerines (can be replaced with an Apple and a pair of plums)
Dinner - 2 boiled eggs, 200 gr. boiled meat + 80 gr. green salad

3 day

Breakfast – tea or coffee
Lunch – 1 boiled egg, boiled carrots (200 gr., can be refilled butter), cheese (100 gr.)
Dinner – tangerine, banana, pear and Apple salad (250 gr.)

4 day

Breakfast – a glass of Apple juice (preferably natural)
Lunch – boiled or fried fish (250 gr.), tomato and Apple
Dinner – 1 meat cutlet, green salad (150 gr., you can fill with oil or lemon juice)

5 day

Breakfast – a glass of carrot juice
Lunch – fried chicken (up to 200 gr.), green salad (100 gr.)
Dinner – 2 boiled eggs, grated carrots (you can fill with oil)

6 day

Breakfast – Cup of tea + cracker
Lunch – roast meat (up to 200 gr.), cabbage salad with lemon juice (150 gr.)
Dinner – grated carrots (100 gr., can be seasoned with oil), cheese (150 gr.)

7 day

Breakfast – Cup of tea + cracker
Lunch – boiled or fried chicken (up to 200 gr.)
Dinner – any fruit (300 gr.)

You can Drink water in any amount, but not less than 1.5 liters.
This German diet will allow for 2 weeks to lose up to 7 kg.

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