Garcinia cambogia has earned a reputation as a plant for weight loss. The fruits of Garcinia serve as a source of hydroxylimonic acid (GLA), which is considered a good catalyst for the breakdown of fats, an accelerator of metabolism, as well as a natural remedy that can suppress appetite.
This plant belongs to the family of St. John's wort, like many other herbs-relatives, it is able to increase human immunity when systematic use.
- In South and Southeast Asia, Garcinia fruits are used as a seasoning, and its extract and juice are strongly recommended to be taken together with sharp and heavy dishes to improve digestion.
What is the benefit of Garcinia cambogia for weight loss and where better to find?
Garcinia cambogia for weight loss
Garcinia fruit itself contains a lot of pectin. Being taken with water, the connective tissue of this "fruit" forms a gel in the stomach, and contributes to its early filling. Actually Garcinia in the composition of numerous preparations of cellulose plays the role of "wrestler with an appetite".
- Study of the effectiveness of this aspect of the impact of the plant, conducted by experts at the request of Vision, has proven nearly 90% effective Garcinia cambogia for weight loss when taken with other types of fiber.
As HCA speeds up metabolism and whether this acceleration is critical, if you don't keep to any diet? The indicators published by different researchers vary greatly.
- Mason Vitamins claims Garcinia extract helps speed up metabolism almost twice and at the same time reduce the absorption of fats from food. Experiments on animals have shown that body weight decreases even in individuals, obesity which is pathological in nature due to damage to the hypothalamus or hereditary diseases. However, the results are likely associated with the suppression of appetite and not with the acceleration of metabolism.
- the Same researchers published the result of the experiment on volunteers – in the test group more than 80% of respondents reduced weight. On average, without changing diet and physical activity, respondents reduced weight by 2 kg in 2 months.
So if you want to quickly get rid of excess weight, the diet will still have to connect.
The Work of GLA has nothing to do with the effects on the Central nervous system (unlike drugs such as meridia or lindax), it reduces appetite by "leveling" blood sugar levels and slowing down the absorption of certain types of carbohydrates.
- Garcinia Extract contributes to the accumulation of glycogen in the liver, but it blocks the conversion of this energy into fat.
That is why manufacturers of weight-loss drugs often write that HCA can suppress sugar cravings.
The Garcinia cambogia in dietary Supplements and the right diet
Garcinia Extract is part of most popular dietary Supplements for weight loss. Such brands as "CitriMax", "Garcinia Forte", "Turboslim" and many others actively use this plant component. However, running "suppression of appetite", only in combination with... balanced menu.
- If you sit on low-carb diet Garcinia hardly than something substantially will help.
The Reason for this phenomenon is that the "saturation signal" starts to work only when the "glycogen reserve" of the liver is full. At refusal of carbohydrates it is constantly depleted, and the person does not feel special bonuses from reception of dietary Supplements with Garcinia for weight loss.
So that regular Garcinia extract and popular combination of Garcinia with chromium picolinate ideal for those who adhere to proper balanced diet for weight loss, either eats porridge and fruits in the hope get rid of excess weight.
"Barman" on a low-carb diet makes sense to choose powders with the Garcinia and fiber, which have many companies of network marketing in pharmacy of the series "Siberian fiber". Therein means there is pectin, itself effectively fills the stomach and reduces the manifestations of hunger.
To strengthen the immune system are advised to take half of the amount of Garcinia recommended for those who are dieting. However, before using any nutritional Supplements need to consult an endocrinologist, internist, General practitioners and an allergist.
Fitness trainer Elena Selivanova – especially for http://www.AzbukaDiet.ru/.
Garcinia Forte: reviews
Olga, 31 year. Preparing for a trip to the sea has become advance. Especially bothered me my a little extra pounds. I started eating right and doing aerobics, but the results were funny. And when time is left to spare decided to go on a Japanese diet. To give up salt and sugar for me was not particularly problematic, as I way of life and tried a little to season your food or add sugar. In General, quickly got used, but at first the taste was a bit not usual. I do not drink alcohol and flour at all. The only downside was coffee, as it does not drink, and in the diet it is. Stand without problems the 14 days and got rid of 7.5 kg. came Out gradually of course and not gained weight. Diet suits me clearly, and so occasionally I will use it to put himself in order
Lydia, 23 years old. My story is common to many women after giving birth, I recovered well, as much as 15 kg! Not on any particular strict diets could not sit, because they needed strength to care for the child, to go to the gym, too, there was no time. From a friend learned about the miraculous pills "Garcinia Forte" based on Garcinia extract, studied their composition and decided to try. Of course, I did not expect quick results. But, to my great surprise, after a week and a half I lost 2 kg. This despite the fact that my rhythm of life, as well as food, remained unchanged. Well, except that the number of servings eaten significantly decreased due to the fact that my appetite has diminished, and I completely stopped wanting to eat at night looking Now it's been almost 2 months from the beginning of the use Garcinia, and my result is minus 6 kg. I Feel that this is not the limit!