Foods that contains serotonin


Serotonin many know as a magical substance that creates a happy joyful mood. But in fact, serotonin is a hormone that is produced in the human body due to the use of certain foods.

What foods have serotonin

Looking for serotonin in food is completely pointless. It simply is not there, it is a derivative of the synthesis of our body with you. Serotonin is produced by the brain and is responsible for the emotions that a person experiences. Food can only increase the production of this hormone, and they contain another substance – tryptophan, which is responsible for quality work in the body's serotonin metabolism. Providing only 1-2 g per day of this amino acid, you will always arrive in a good mood, you just need to remember what products it contains. Contribute to the production of the hormone serotonin b vitamins, magnesium and, of course, simple sugars found in all sweets.

Products for the production of serotonin

On our mood can also be an impact sport and the sun's rays, therefore, do not neglect walks in the fresh air and training. If you want to know what products contain serotonin in large quantities, or rather, what substances stimulate its production, pay attention to the following categories:

  • Carbohydrate food:
  1. Sweets (marshmallows, chocolate, cakes);
  2. Baking and white bread.
  • Products rich in tryptophan:
  1. Beans, lentils, asparagus and soy;
  2. Hard cheese;
  3. Processed cheese;
  4. oyster Mushrooms;
  5. Homemade fatty cottage cheese;
  6. Millet and buckwheat.
  • Foods containing large amounts of b vitamins:
  1. Oatmeal;
  2. Meat offal, especially liver;
  3. Salads and leafy vegetables;
  4. Oranges, melons, apples, peaches, bananas;
  5. Yeast;
  6. Pumpkin;
  7. Dates.
  • Food rich in magnesium:
  1. Marine cabbage;
  2. dried Apricots, figs and prunes;
  3. Black rice;
  4. Barley;
  5. Spelt;
  6. Bran.
  • Products containing omega-3 fatty acids:
  1. Salmon;
  2. Tuna;
  3. Eggs;
  4. flax Seeds;
  5. Avocado.


If you include at least one product from each category daily, this will contribute to the regular production of serotonin and provide you with a good mood. Special attention should be paid to the use of sweets. If you indulge in a large number of them, it can lead to the following negative consequences:

  • obesity;
  • problems with the cardiovascular system;
  • addictive;
  • increase cholesterol levels in the body.

So resort to sweets better rarely and in limited quantities. Without negative consequences for the body to cheer up can use no more than 30 g per day of dark chocolate containing antioxidant – resveratrol. One of the easiest ways to increase serotonin in the blood is a Cup of coffee or black tea, you can without sugar.

What substances destroy serotonin

Some products significantly reduce the production of serotonin and even destroy it in the truest sense of the word. To such can be attributed:

  • caffeine;
  • alcohol;
  • white bread;
  • confectionery products containing sugar;
  • white rice.

The Peculiarity of products containing sugar is that they are able to sharply raise the level of serotonin due to the rapid entry into the blood and powerful stimulation of the substance. But this increase is short-term, the level of serotonin falls very quickly, and then our mood. The same principle applies to peeled cereals.

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