Flat tummy for 10 minutes a day: 3 simple exercises for home


Abdominal Muscles perform important functions: they stabilize the body and fix the internal organs. And pumped abdominal muscles make the figure more aesthetic. Consider three simple exercises that will help get rid of the hated fat and make the tummy beautiful!

Exercise №1. "Boat" on his stomach

Lie on your stomach and relax. Arms extend forward, legs connect together. As you exhale, raise your straight legs and arms, trying to bend as much as possible. Hold this position for a few seconds, and then slowly descend to floor.

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Repeat the exercise 3 to 8 times, depending on your fitness.

Exercise №2. Classic twisting

Twisting on pressphoto Source: pixabay.com

Lie back. Bend legs in knees, hands put behind your head, elbows out to the sides. In a simplified version of holding hands crossed on his chest.

On the exhale, upper back, lift up, straining the abdominal muscles. In this case, the lower back should remain fixed on the floor.

Run 2 sets of 20-25 times.

Exercise 3. Side plank

Side plankphoto Source: pixabay.com

Take the emphasis lying on the outstretched arms. Then turn your body sideways, take one hand off the floor and lift up. The body should resemble a stretched string. Hold this position for at least 20 seconds.

Repeat the exercise 2 times on each side.

When regularly performing these exercises will make your belly flat and beautiful in a short time!

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