Abdominal Muscles perform important functions: they stabilize the body and fix the internal organs. And pumped abdominal muscles make the figure more aesthetic. Consider three simple exercises that will help get rid of the hated fat and make the tummy beautiful!
Exercise №1. "Boat" on his stomach
Lie on your stomach and relax. Arms extend forward, legs connect together. As you exhale, raise your straight legs and arms, trying to bend as much as possible. Hold this position for a few seconds, and then slowly descend to floor.THE ABC RECOMMENDS no More waist fat! 8 easiest ways to burn 100 calories in 10 minutes
Repeat the exercise 3 to 8 times, depending on your fitness.
Exercise №2. Classic twistingphoto Source: pixabay.com
Lie back. Bend legs in knees, hands put behind your head, elbows out to the sides. In a simplified version of holding hands crossed on his chest.
On the exhale, upper back, lift up, straining the abdominal muscles. In this case, the lower back should remain fixed on the floor.
Run 2 sets of 20-25 times.
Exercise 3. Side plankphoto Source: pixabay.com
Take the emphasis lying on the outstretched arms. Then turn your body sideways, take one hand off the floor and lift up. The body should resemble a stretched string. Hold this position for at least 20 seconds.
Repeat the exercise 2 times on each side.
When regularly performing these exercises will make your belly flat and beautiful in a short time!