It Seems so easy to start going to a fitness club for the sake of fulfilling the dream of a perfect body. This is a great solution for those who are not able to regularly load themselves with physical training or who want to do it under the guidance of a specialist. Yes, it's really easy to start, and then...
And the fitness center can be quite close to home. And form already purchased, and the desire overflows and confidence over the edge. And here it is, the first exciting time. The second? The third? And then excuses and excuses, excuses for missing classes. Do not give up, try to understand the reasons, motivate yourself to classes or so to change the conditions of classes to miss them did not want to.
The First wave of panic usually arises together with the thought about fledged work over the body. It seems that long and scary, and the desired result is simply unattainable. But it's not. Without starting, without taking the first step, you will not reach the end of the path. Adjust themselves on positive attitude to classes. For you – the first step, after which it will be much easier.
The Next step is to choose a coach you will be comfortable with. Sometimes there are coaches of those who frankly do not want to help people with problematic figures, and want to admire the ready-made beautiful bodies of young women and work only with them. The solution is simple – change the coach! You are a client, you pay for the service, and you want to study in comfortable conditions from the psychological point of view. And such a coach, ready to help, is sure to be found.
If possible, a good solution would be to visit the fitness center at a time when there are not many people there, in the morning or afternoon. There are a number of advantages. More free space and less reasons for embarrassment, and the coach will be able to work out more time with you. The same advantages will be when choosing individual classes or classes in small groups. By the way, for psychological comfort, stop all attempts to compare yourself with others. If you have decided to engage fitness slimming, you need to go to your goal, your desired weight and figure, instead of having to evaluate others or to compare them with own.
And last, a good incentive to buy the ticket for the whole year. If after a while you want to skip classes, count how much money is lost for each missed. Really these sums won't be a pity? You will have to visit the fitness center at least in order to get what has already been paid for.
And when the first results appear, the weight and volume will decrease, the motivation to improve the figure and continue fitness will arise by itself. And now you won't just give up training.