Fasting days are a great way to help the body cleanse itself of toxins and remove all unnecessary. Perfect for this suitable oatmeal. It should be remembered that in order to benefit from a fasting day on oatmeal, you need to love this porridge. Otherwise, you will be hard enough to withstand the whole day. in Addition, there are many different variations of fasting days, and everyone will be able to choose the product that he pleases.
Oatmeal extremely healthy. Due to the high content of essential minerals and vitamins, it contributes to the preservation of health. Due to the low glycemic index it will allow lose weight without suffering from hunger.
The Advantage of fasting days with the use of this product is the absence of contraindications.
The Only thing suffering from constipation is better to use it in its pure form, and with berries and fruit.
Oatmeal for fasting day
For handling the day should be prepared very thick porridge resembling jelly. To prepare such a porridge, a glass of oat flakes cook for 5 minutes, not forgetting to stir constantly.
To retain maximum use in cereals, oatmeal, you can boil it, and steam it. All you have to do is pour boiling water over the cereal.
It is important to remember that for unloading suitable oatmeal, cooked without salt and sugar, as well as oil.
Porridge, which turned out from a glass of cereal, should be divided into five portions. This will be your diet for the day dedicated to unloading.
In order to make it easier for the body to remove toxins, you need to drink a lot. This is suitable for ordinary drinking water, green tea and herbal teas without sugar. At the same time, you can drink only after 30 minutes after eating.
Fasting days on oatmeal will help to clean the body, and if you spend them regularly once a week, to bring the figure to the desired standards.
Types of days the cereal
- On oatmeal and milk. For this variant of unloading porridge should be prepared on low-fat milk. To prepare 100 g of flakes need 2.5 liters of milk. In order to give the resulting oatmeal soup flavor, you can add a little cinnamon. You can diversify the dish adding sesame seeds, raisins or other fruits. It is only important that they were quite a bit.
- On oatmeal and apples. A great idea for a fasting day will be muesli. Prepare them quite simply. Will petrusite cinnamon cereal and dry them in the microwave, then pour low-fat yogurt or milk. Next, puree the apples and add to the flakes. Put it in the fridge overnight. The resulting product is divided into six portions and eat for day's.
- On biscuits from oatmeal. For handling the day suitable biscuits made at home. For this purpose it is necessary to grind oat flakes. This can be done using a coffee grinder. To them add three protein, a bit skim milk, banana, honey, cinnamon and vanilla. Stir. Dough should be on density, as sour cream. Preheat the oven to 180 degrees. Cover the baking sheet with parchment paper and carefully lay out the oatmeal dough on it with a spoon. Bake no more 20 minutes. The resulting cookies will make your diet for the day.
If you spend fasting days regularly, you can stabilize your weight. At the same time, it is important to remember that it is not necessary to turn unloading into a cult. In order to lose weight, you need to balance your diet and in normal days. Moderate your appetite so that the number of calories consumed is less than wasted. This can be done either by reducing the amount eaten, or by increasing physical activity. Only in this case, fasting days on oatmeal will give the desired result in weight loss.
Do not worry if you are not able to fully withstand the fasting day. If you include this product in your daily diet and replace one of the meals with oatmeal prepared according to one of these recipes, you can significantly improve your health and figure.