Fasting days for weight loss: the best options


Fasting days are a great alternative to diets when there is little overweight. Of course, weight loss of 0.5-1 kg will be visually unobtrusive, but the body will become easier without them. Arranging once (maximum two) a week fasting day and adhering to a moderate daily diet, you will say goodbye to two or three extra pounds.

Fasting days are useful not only for weight loss. They rid the body of accumulated toxins and excess water. In addition, fasting days allow you to relax the digestive system, which helps to prevent the occurrence of diseases of the gastrointestinal tract, skin problems, etc.

Fasting day on cucumbers

Feature of the cucumber is a negative calorie content. This means that the body spends more calories to digest than it contains itself a vegetable. So you can eat as many cucumbers as you want. Sometimes, these vegetables make a puree or smoothies.

advice! Do not eat for the future or in the evening of the day before unloading or after it. Exit from the usual diet and return to it should be careful.

Rice fasting day

Boil 200 grams of unpolished rice and divide into 3 portions. You can lightly salt it and even add a little cinnamon, as it contributes to weight loss. Between meals it is allowed to eat one fruit or vegetable.

Fasting day on buckwheat and kefir

In a day is recommended to eat 200-250 grams of buckwheat, divided into 3-5 receptions. You need to drink 1% yogurt. V day yogurt can not drink more than a liter.

Tea fasting day

This is a fairly rigid method of unloading, but you can do some relief. For example, it is allowed to add some sugar or honey to the tea, which can give the body some calories.

advice! In strict fasting days should be avoided intense mental and physical activity. Otherwise, the functions of the body will be impaired.

Curd-pumpkin fasting day

Take 400 grams boiled pumpkin and add to it once cottage cheese. Divide these foods into four or five steps. At night you can drink 150 grams of pumpkin juice.

Fasting day at apples

This is an excellent option for those who need to normalize the functioning of the intestine. You can eat 1.2-1.5 kg of raw apples per day.

Fruit fasting day

Take a kilo of any fruit and divide them on five receptions. However, it is better to refrain from consuming bananas, as they are very high in calories.

Coffee and chocolate fasting day

This is a very nice unloading method, however chocolate should be black, and coffee – without sugar. In this case, no harm will be done. There are no calories in coffee, and chocolate, although it is considered a high-calorie product, will help to activate the brain. On the day you need to eat a chocolate bar and drink no more than 4 cups of coffee. This method of unloading is contraindicated for people with cardiovascular diseases.

Bitter fasting day

The day you need to eat 5 grapefruits and drink 5 cups of green tea without sugar. Behind one day you can get rid of 1 kilogram of excess weight.

advice! To better cleanse your body, on fasting days, perform procedures such as lymphatic drainage or massage. There is also a sauna and a sauna.

Fasting day on milk

This is the most common unloading method among French women. Every couple of hours, drink 100 ml of milk, the fat content of which does not exceed 2.5%.

Now you know as much as 10 options fasting days! Choose your favorite or alternate them as you like. Your body will definitely say "thank you"!

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