For General recommendations and information on fasting days, see article fasting days
What is fasting day:
- mono-diet is usually one day. The whole day you eat only one product (or a limited set of products). It is necessary to eat small portions 5-6 times a day.
- this is a digestive aid that needs a short rest periodically. So in stomach comes "light" food. As a result, the body launches biochemical processes that promote self-purification of the body.
Important: be sure to drink 1.5-2.5 liters of drinking or mineral water.
Fasting days for weight loss: popular options
If you want to use periods of fasting, the other days will also have to limit calorie foods.
Fruit, berry days – 1.5 kg any fruits or berries (apples, bananas, any other) eat for 6 practices. Watermelon pulp can be eaten up to 2 kg. Before going to bed – drink a glass of 1% kefir.
Apple – one of the most popular. 1.5 kg of fresh apples or baked to distribute 6 meals. It is better to take unsweetened varieties of apples. Apple days are not all can be transferred easily, some Apple stimulates the appetite. But the use of Apple the day is great: Apple diet will have a good effect on the intestines and kidneys.
On dried fruits – 0.5 kg prunes, dried apricots or raisins soak in water, eat for 5-6 receptions. You can cook dried fruit compote.
1.5 kg of raw vegetables (cabbage, tomatoes, cucumbers, carrots, zucchini, green bean pods, greens) are divided into 6 methods, you can prepare salads from vegetables, adding a little vegetable oil.
- Cucumber-meat day – 1.2 kg of cucumbers to use for 4 reception, the fifth reception to eat 50 g of lean boiled meat.
- Potato day – 1 kg of baked or boiled potatoes in the skin, 50 ml of sour cream, 20 grams of butter divided into 5-6 receptions'.
- Pumpkin day – 1.5-2 kg baked pumpkin eat for 5-6 practices.
- Juice day – a day allowed to drink 0.6 liters of fresh vegetable or fruit juice, 0.8 liters of broth of rose hips. The juice should be drunk in small SIPS, mixing in the mouth with saliva, then all the nutrients from it will be absorbed.
Milk days – 1.5 l of milk per day, or, alternatively, unloading on molokochae, recommended only those who are sure that he is not allergic to milk.
- Kefir – 1.5 l kefir not higher than 1.5 % fat per day to drink for 6 receptions. Kefir can be replaced with any other fermented milk drink.
- Sour cream – 400-500 grams 20% of sour cream to eat for 4-5 receptions, 2 times a day, drink a glass of infusion of rose hips.
- Curd – 400 g of low-fat cottage cheese to eat for 4-5 receptions; 1-2 times a day you can drink coffee with milk and add to each serving cottage cheese 1-2 teaspoons of wheat bran.
- Curd-fruit fasting day – 400 g of fat-free curd, 400 grams of fruit or berries divided into six steps.
Meat (fish) day – 360 g of boiled lean meat (or fish) and 50-80 g of vegetables (except potatoes), all without salt, divided into 4-5 parts and taken throughout the day. At night, drink 1 Cup of low-fat kefir.
- Warning: meat days contraindicated in patients with hypertension , kidney disease.
Oat – 750 g oatmeal porridge on the water, (this amount of porridge will turn out from 200 g oatmeal), for five to six receptions.
Rice – 150 g brown rice to cook without salt and divide into 3 portions. In the morning it is allowed to add a little cinnamon to the rice, in the afternoon – a small Apple, in the evening – a small carrot.
Breakfast – 100 g cheese and a glass of black coffee with a little honey or sugar (1 teaspoon),
lunch – 2 boiled eggs and a glass of black coffee with the same amount of sugar (honey),
dinner – 200 g cottage cheese and a glass of tea with sugar or honey.
Additionally, the options refer to: Fasting days.
I Suggest to share in the comments your favorite options for easy days.