Fasting day on kefir: benefits and rules

A beauty I love yogurt. And it is no coincidence, because he is able to work miracles. Try to spend a kefir day, during which you will use this dairy product to the maximum, and the result will pleasantly surprise you!

Kefir and its use

Kefir is a dairy product that is obtained from cow's milk. It is characterized by a set of bacteria and fungi that give the drink useful properties.

Kefir prevents the development of pathogenic flora in the intestine, improves metabolism, strengthens the immune system. It is rich in milk protein, calcium, potassium, zinc, iron, copper, organic acids and vitamins.

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It can also be used externally to combat acne and wrinkles, to protect from sunlight and irritated skin. The drink gives the hair density and elasticity. And, of course, kefir is an excellent tool to lose weight and stay slim.

On the Eve of kefir day do not eat fried, fatty and smoked. Avoid drinking alcohol.

Kefir to spend your day efficiency, choose a product with a minimum fat content, for example, 1%. During such unloading do not engage in active physical exercises - it is better to choose yoga or meditation. Mental stress is also better to postpone, as low-calorie diet increases fatigue and reduces concentration.

How to spend kefir day

1️⃣ have to Wake up early - at 7 am. Immediately drink a glass of cool water. After that, take a contrast shower. On the face and apply a thin layer of kefir with a cotton pad around your neck. Soak for 5-10 minutes and rinse with warm water. This mask will clean and tighten the skin, give it a healthy glow.

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2️⃣ Then do the hair. Wash them with shampoo and dry with a towel. Heat 0.5 cups kefir and apply to the curls and roots of the hair. Hold the mask for 10-15 minutes and rinse with cool water. Keep the mask longer is not recommended, so as not to have an unpleasant smell. Dry your hair without using a hair dryer.

Kefir day is forbidden for gastritis and high acidity, gastric ulcer and pancreatitis.

3️ one Hour after waking up and after perform beauty treatments drink a glass of kefir. After another hour, drink a glass of water. A similar regime kefir-water alternate throughout the day. This diet is great to cleanse the body of toxins, start metabolism, improve the gastrointestinal tract. The last meal of yogurt - 19.00.

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4️⃣ At 16.00 spend caring procedure for the body. To do this, smear yourself with kefir, wait for the layer to dry, and apply following. The maximum number of layers is 10. After that, using a washcloth and shower gel, rinse the kefir from the body and apply a nourishing milk. If desired, in the evening you can also repeat the kefir hair mask.

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5️ go to Bed at 21.00-22.00. Spend kefir day can be no more than 1 time per week. After all, the body needs other nutrients for normal functioning. After such a day, you can easily lose up to 2 kg.

Try to spend a day of health and beauty, and you from GeoMedia result.

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