Estonian diet: lose weight by 5 kg per week

To quickly lose weight, it is not necessary to torture yourself with hunger strikes. It is better to use gentle Estonian superdelay 5x7. It does not require the use of exotic products and the preparation of complex dishes.

This diet can be used not only as a method of weight loss, but also to clean the body of aggressive toxins. It lasts only 7 days, after which you can lose weight by about 5 kg, to a greater extent due to the removal of excess fluid from the body.

diet Rules

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To achieve excellent results, stick to the following principles:

1. Drink at least 1.5 liters of pure still water daily. This will speed up metabolism and help to remove the decay products from the body.

2. Salt should be completely excluded from the diet, because it retains moisture in the body and provokes the appearance of edema. It is proved that 1 g of salt can hold up to 10 g of liquid.

3. Give up sugar and all its derivatives, as it is fast carbohydrates that do not carry virtually no use and quickly transformed into body fat.

4. Butter and margarine are also prohibited. These products can neutralize the results of the Estonian diet, as they contain extremely many calories.

5. The result of the diet will be better if daily exercise (at least exercise in the morning).

Please note! Diet 5x7 is contraindicated in people with heart disease, gastrointestinal tract and nervous system. It is also not recommended those who suffer from insomnia and pressure surges.

Diet Menu

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First day. Eat any berries and fruits (except bananas) in unlimited quantities. Also eat vegetable soup.

Second day. Eat fresh and boiled vegetables in unlimited quantities. However, it is necessary to refrain from potatoes and beets.

Third day. Eat the same foods as the previous days.

Fourth day. Eat bananas (5 PCs.) and drink milk with a reduced percentage of fat (8 glasses). Also in unlimited quantities can eat vegetable soup.

Fifth day. You can eat tomatoes (no more than 5 PCs.), lean beef (300 g) and vegetable soup (in unlimited quantities).

Sixth day. Eat all the same as on the fifth day.

Seventh day. Eat fruits, vegetables, boiled rice and vegetable soup. Drink fresh juice and tea without sugar.

Please note! To skin because of the rapid weight loss has not lost tone, it is recommended to pamper her oils (especially olive and coconut). You can also make wraps and special masks.

How to get out of the diet?

In the first 10 days after leaving the diet, observe the following rules:

1. Give up sugar and sweets, or eat them only until 12:00.
2. Do not eat fried foods, smoked foods, or marinades. Give preference to dishes cooked on couple or in the oven.
3. The amount of bread in the diet should be minimal.
4. At lunch, it is recommended to eat 200 g of lean meat (Turkey, rabbit, etc.) or fish.

Following the principles of the Estonian diet, you can easily achieve the desired result!

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