Essential vitamins for the cycle in violation

Key vitamins for women's cycle

Vitamins in violation of the menstrual cycle in women play a huge role and are used to correct hormonal levels.

Problems in a woman's body are expressed in menstrual cycle disorders, which manifests as a complete lack of menses, very scarce or too abundant selection, as well as short or painful menstruation.

Vitamins for recovery cycle

Hormonal imbalance in women is the basis of a number of different gynecological diseases, as well as other pathological conditions, affects the physical and emotional well-being. In a normal state, female and male hormones, which simultaneously function in the female body, must be in balance. But sometimes there is a hormonal imbalance, which leads to violations of the cycle.

In case of violations of the cycle is taken into account it regularity, duration, well-being of women before and during menstruation. The normal cycle lasts from 21 to 35 days.

Vitamins in violation of the cycle

Doctors recommend taking vitamins B, D, E, C, A for menstrual disorders. About the vitamins in different phases of the cycle it is better to consult a doctor. For example, vitamin E is recommended to take in the second phase of the cycle.

  • Vitamin D

Vitamin it is effective for the regulation of the menstrual cycle in women. Vitamin D also enhances the body's protective functions.

  • Vitamin C

Special attention is paid to vitamin C in the process of assigning vitamins to the cycle. This substance regulates carbohydrate metabolism and is recognized as a powerful antioxidant. Receiving ascorbic acid brings the beginning of menstruation. Vitamin C improves the body's absorption of iron, fights anemia, converts folic acid into active form. Ascorbic involved in the formation of collagen.

Remember that physical and psychological stress has a negative impact on the normal functioning of the body, and women have a powerful negative impact on hormonal and reproductive function. Also, problems with the cycle can be a consequence of reduced immunity. If a woman in childhood often had ARI or angina, it can cause problems in the hormonal sphere in adult life. The body, weakened by stress, disease, malnutrition often fails it in the reproductive sphere. Cycle disorders in women is considered one of the most common hormonal disorders. Statistics say that this kind of problem meet every second woman.

  • Vitamin B6

The Substance is responsible for regulating the function of the gonads, thyroid and adrenal glands.

  • Vitamin E

One of the most important biologically active substances, through which the process of conception and successful childbearing. If this substance in the body is not enough, the onset of conception is impossible. Also the substance prevents blood clots, protects against early aging, improves breathing. The application of vitamin E effectively if your period is delayed. A woman should receive about 20 mg of vitamin E per day.

Nutritionists advise women to reduce fluid intake before the start of critical days, while enriching the diet with dairy products.

  • Vitamin A

Retinol is one of the key vitamins for a normal female cycle. Vitamin A has a pronounced antioxidant effect. It is used as an onkoprotektor and immunomodulator. Retinol has a positive effect on the production of sex hormones and the maintenance of the reproductive system of women in order.

  • Vitamin B12

All b vitamins are actively involved in key metabolic processes that occur in the female body.

Cyanocobalamin is involved in carbohydrate, protein metabolism, the process of synthesis of enzymes, amino acids and hematopoiesis.

Vitamin Therapy is prescribed by a doctor based on the phase of the menstrual cycle.

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