aroma Oils, which in ancient times were called incense, have been practiced for a variety of purposes since ancient times. Basically, the wonderful fragrances used by women, and was used in Church Affairs and for medicinal purposes. Now different types of essential oil successfully solve problems excess weight in combination with other methods of weight loss.
Do Not think that essential oils for weight loss are unsuitable and ineffective – people reviews, experienced on their personal experience, as a rule, several aromatherapy products, say just the same about the opposite. Of course, as we have explained above, to think that oil alone can solve the problem of obesity is unwise. Usually people who want to lose weight, always combine this method with regular exercise, proper nutrition, safe dietary supplements for weight loss, etc.
How exactly essential oils can help reduce overweight
Basically it is about external use: they are usually rubbed into the skin when doing massage, and also added to warm water when taking a bath. But there may be such applications, as inhalation and ingestion, which we'll also talk now.
How to use inside – juniper oil, citrus
Most of all essential oils for weight loss are absolutely unsuitable for taking with food or drinks, but fortunately there are exceptions. So, let's list what essential oils for weight loss can still be taken in dissolved form with food:
How to use them correctly?
It is Clear that in no case should not drink the substance in its purest form! But also to dissolve in water – not the best way as oils practically do not dissolve in it. This means that you need to pick up other drinks or products with which the reception oils inside will be much nicer and more effective. Best products for dissolving the esters is as follows:
- any vegetable oil (sunflower, olive, rapeseed)
You can Also take a piece of bread or a spoon of sugar and add 3-4 drops of "edible" essential oil. Well in this form to apply juniper, but also listed above citrus species are also not bad.
Other effective ways to lose weight with essential oils
- Massage and oil mixture. The recipe blend the following: 12-13 drops of cypress oil, the same amount of juniper and about 50 ml of jojoba oil. During the massage, you need to RUB this mixture into the skin.
- Baths and aromatherapy. Experts recommend all slimming to take baths using essential oils at home, but here you need to observe a small but important condition: it is always desirable to mix the oil with some emulsifier, which often can mean any foam for baths. Instead of foam is quite suitable and more natural means: milk, honey or bran. This is necessary, first of all, to ensure that the oil is as evenly distributed as possible in the water and better interacts with the skin.
The Strongest essential oils, applied for weight loss
Aside From already listed is worth be noted bergamot, lemongrass, patchouli, lavender, geranium, rosemary. Often practiced mixing substances, but the main thing is not to overdo it, and the right combination of flavors will give a more positive effect. For example, rosemary will be in perfect harmony with lavender or bergamot, and lemon or grapefruit – with juniper.
How to choose the right essential oil for weight loss?
- Ideally, you will get a quality product only in a specialized store or by ordering it through the Internet from reputable sellers or manufacturers of oils.
- Present essential oil will cost several hundred rubles and higher. For 30-40 rubles, likely, sells forgery.
- When choosing a product, ask the seller to drop some oil on the paper sheet – in half an hour if the oil quality, you will not see any traces on paper!
- There is another interesting way to check the quality of products: ask for a bottle of chamomile oil. If it is blue and smells very unpleasant and sharply – then the present, and on the basis of this we can conclude that the rest of the products inspires confidence.
- Also do not forget about the expiration date – always check on the package.