English diet is considered quite strict, but it helps to lose up to 10 kg of excess weight in just 20 days.
While its menu is not injurious to health: you do not have to endure the weakness and dizziness. Let's look at the rules, features and menu of the English diet!
Rules and especially diets
1️⃣ This power supply system is characterized by the alternation of protein and carbohydrate periods. For each period is given 2 days. It turns out that the protein and carbohydrate periods for 20 days of the diet are repeated 5 times.
2️ you do Not need to make meals at a specific time. You can eat whenever you want. But still Breakfast is better in an hour after waking up, and dinner no later than 3 hours before bedtime.
3️ you Need to eat 4 times a day: Breakfast - lunch - snack - dinner. One serving should not exceed 200 gr.photo Source: pixabay.com
4️⃣ Sugar and salt from the diet should be completely excluded. Instead, you can use spices (cinnamon, cardamom, cloves, pepper, etc.).
5️ and In protein, and in carbohydrate days in limited numbers can be cannabis whole-grain bread, rye bread, kefir or low-fat milk.
6️ it is recommended to drink at least 1.5 l of still water per Day. You can also drink green or herbal tea.
English diet is not recommended for gastric ulcer, beriberi and weak immunity, diabetes, as well as during pregnancy and lactation.
Sample menu diet planphoto Source: pixabay.com
Option for protein days
Breakfast: scrambled eggs + a slice of rye bread with cheese.
Lunch: chicken soup + whole grain crispbread.
Snack: cottage cheese.
Dinner: baked fish.photo Source: pixabay.com
Option for carbohydrate days
Breakfast: kefir, banana and oatmeal smoothies.
Lunch: pumpkin soup+whole grain loaf.
Snack: a handful berries'.
Dinner: vegetable salad seasoned with olive oil.THE ABC RECOMMENDS How to lose 5 kg fast in 3 days: the most effective Express diet
English diet is well suited for those who care not only about their appearance, but also about health. With it you will cleanse the body of accumulated harmful substances and improve the functioning of the gastrointestinal tract!