Nutritionists in all countries agree: diet should be not only effective, but also safe. Have become very popular variant of egg diet Maggie, is specially designed for Margaret Thatcher.
Has long been proven that if to refuse from high-calorie foods and to enter into the diet of healthy ingredients, it is possible to say goodbye to the hated kilograms. But it's not as easy as it seems on seemingly. If you completely exclude products containing valuable components, you can harm the body. In the menu of the egg diet Maggie products provide the full amount of the necessary elements of the body, which is why, as evidenced by the reviews of slimming, this option is effective and safe.
The Crux of the diets
One of the most effective is the egg diet Maggie for 4 weeks. The menu includes foods that require a lot of energy to break down. The body gets it as a result of burning fat.
The Main advantages of the egg version of the Magga diet are a minimum number of contraindications. The body receives a full set of nutrients, so it tolerates this diet.
Note! Not so long ago, it was believed that eggs are harmful to the body, because they lead to an increase in cholesterol in the blood. However, to date, this claim is disputed. Scientists prove that if during a diet based on chicken eggs abandon butter and other fats, the product will bring only benefits.
Rules egg diet Maggie
To egg diet Maggie proved effective, under its exchequer it is important to adhere to certain rules:
- eggs should be boiled hard, because in this form they are best absorbed by the body;
- before cooking, the meat should be rid of fat layers and skin;
- dishes are best served stewed or boiled, you can cook them for a couple, sometimes allowed fried, but without adding oil and fat;
- to vegetables can be promoted spices, a bit of salt;
- it is forbidden to cook vegetables in meat broth, only water;
- vegetable salads can be seasoned with a small amount of low-fat sour cream, natural yogurt, Apple cider vinegar, lemon juice, but not mayonnaise or butter;
- a day needs to drink at least 2 liters of pure water without gas;
- it is allowed to drink coffee and tea, but without adding milk or sugar;
- if the exact number of products in the menu is not specified, you can use them without restrictions, but do not overeat;
- the diet is based on three meals a day, it is desirable not to make snacks, but if you are worried about a strong feeling of hunger, you can use cucumber, carrots, celery or lettuce between the main meals (not earlier than 2 hours after the meal);
- you are allowed to eat after 18.00, but no later than 3 hours before sleep;
- moderate exercise is recommended, thanks to which you can lose weight much faster than with a low-active lifestyle.
If you adhere to the above rules, egg diet Maggie will be effective and will help to part with the hated kilograms.
List of allowed products
In the list of allowed foods during the egg diet Maggi enter:
- vegetables and greens – zucchini, carrots, beans, etc., except potatoes;
- fruits – oranges, tangerines, grapefruit, persimmons, apples, pears and others, except bananas, figs, grapes, mangoes;
- dairy products – low-fat cottage cheese, cheese, yogurt and curd (last week);
- seafood, Pollock fish, haddock and other low-fat varieties of fish, shrimp;
- chicken eggs;
- lean meat – only fillets without fat and skin are used;
- loaves, crackers, whole grain bread;
- seasonings – only those without sugar and starch are used;
- salt, pepper;
- soy sauce without sugar;
- coffee, tea without milk and sugar;
- diet Cola – no more than 1 Cup per day.
Permitted use a sugar substitute.
Favor chicken eggs it is difficult to overestimate. It contains a whole set of valuable components that have a positive impact on the work of the whole human body. In addition, chicken egg is a low-calorie product. During the diet, it is recommended to cook them hard-boiled, because in this form they are digested longer. This means that the body will need to spend more energy, which leads to weight loss.
List of banned products
Among the prohibited products in egg diet Maggie is the following:
- canned vegetables – corn, green peas and others;
- sweets – chocolate, honey, marmalade, jam and other;
- flour products, muffins;
- fatty meats and fish (strictly prohibited lamb);
- bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
- butter and vegetable oil;
- alcoholic beverages.
Note! It is not recommended to chew gum during the diet, asku it promotes the production of gastric juice and stimulates the appetite.
Egg diet Maggie for 4 weeks: a detailed menu
Main product menu option of egg diet Maggie for 4 weeks is an egg. In addition to it, the diet includes other useful products.
Note! During the diet Maggie, it is prohibited to replace one ingredient by another. Also, you can not change the places of the meal. In other words, if you need to eat grapefruit for Breakfast, you need to eat it in the morning, not in the evening.
Losing Weight on an egg diet Maggie is carried out in 4 stages. Each week is another step, after which a certain result is achieved. Breakfast is the same every day, it consists of half grapefruit or orange and 1-2 hard-boiled eggs.
A Detailed menu of Maggie's egg diet for 4 weeks is presented below. Since Breakfast is the same every day, the tables show only Lunches and dinners.
In the first week of a diet is changing the body. Since drastic changes in diet cause him stress, he will have to get used to the new diet. In the table below described in detail menu for each day, which exactly to adhere to in the first week egg diet Maggi.
|Days of the week||Lunch||Dinner|
|Monday||Any permitted fruit||lettuce, boiled meat|
|Tuesday||skinless Chicken fillet||2 eggs, 1 toast, vegetable salad, grapefruit or orange|
|Environment||low-Fat cheese, tomatoes, 2 loaves,||Lettuce, poultry or beef|
|Thursday||Any permitted fruit||lettuce, poultry or beef|
|Friday||Boiled vegetables, 2 eggs||fish fillet, lettuce, grapefruit or orange|
|Saturday||Any permitted fruit||Lettuce, poultry or beef|
|Sunday||Boiled chicken, tomatoes, boiled vegetables, grapefruit or orange||Boiled vegetables|
By the second week of the egg diet Maggi the body to get used to the change in diet. Now on the menu every day, should continue to enter the eggs.
|Days of the week||Lunch||Dinner|
|Monday||Boiled, stewed or fried meat, lettuce||Lettuce, 2 eggs, orange or grapefruit|
|Tuesday||Meat in any the form of, leaves salad||2 eggs, 1 grapefruit or orange|
|Environment||Boiled meat, 2 cucumbers||2 eggs, grapefruit or orange|
|Thursday||Boiled or stewed vegetables, 2 eggs, low-fat cheese or cottage cheese||2 eggs|
|Friday||Fillet of lean fish||2 eggs|
|Saturday||Boiled meat, 2 tomatoes, 1 orange||Fresh fruit|
|Sunday||Chicken fillet, 2 tomatoes, 1 orange or grapefruit||Chicken fillet, 2 tomatoes, 1 orange or grapefruit|
On the third week egg diet Maggi the body expects "shock." It is expressed in a radical change in diet. A detailed menu of egg version of the Maggie diet for each day is presented in the table below.
|Days of the week||Daily value of products|
|Tuesday||Any boiled or fresh vegetables, salads of them|
|Environment||Any fruits, vegetables, salads from vegetables|
|Thursday||Boiled vegetables, fish, vegetable salad|
|Friday||Poultry, pork or beef, boiled vegetables|
|Saturday||Any kind of fruit on choice|
At the last stage of egg diet Maggie appreciate the result achieved. The table shows a list of products that must be consumed during the day in the fourth week of diet. The daily rate is divided into several receptions, up to 4 times.
|Days of the week||Daily value of products|
|Monday||the Fourth part of chicken breast, 4 cucumbers, 3 tomatoes, 1 can of tuna without oil, 1 toast, 1 grapefruit or orange|
|Tuesday||Boiled meat (up to 200 g), 4 cucumbers, 3 tomatoes, 1 can of tuna without oil, 1 toast, 1 grapefruit or orange (can be replaced with a slice of melon or 1 pear)|
|Environment||1 tablespoon of low-fat cottage cheese or a slice of cheese, 2 cucumbers, 2 tomatoes, 1 toast, 1 grapefruit or orange|
|Thursday||Half boiled chicken (meat without fat and skin), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or orange|
|Friday||2 hard boiled eggs, vegetable salad, 1 orange or grapefruit|
|Saturday||2 chicken Breasts, 125 g of low-fat cottage cheese (can be replaced with cheese), curd, 2 tomatoes, 2 cucumbers, 1 orange or grapefruit|
|Sunday||1 can of tuna without oil, boiled vegetables, 1 tablespoon of low-fat cottage cheese, 2 tomatoes, 2 cucumbers, 1 toast, 1 grapefruit or orange|
Maggie's Egg diet on 4 weeks: photos before and after weight loss
Results after weight loss egg diet Maggie for 4 weeks you can estimate on a photo.
Exit from diets
Again not to dial dropped pounds, you should be able to get out of the diet. Go to the usual diet should be phased. Products that were not on the menu egg diet Maggie, are introduced gradually. It is recommended to consume enough vegetables and fruits daily, drink plenty of water, not to have dinner before going to bed, do sports.