a two-Week egg diet will make it relatively easy to part with 5 kg of excess weight, but the most popular egg diet for 4 weeks, it will not only lose 7-10 kg, but also "fix" the result.
Eggs are well saturated, so the feeling of hunger on this diet will not. But, despite the fact that the egg quickly gives a feeling of satiety, it is not a high-calorie product, in one egg 80-100 kcal. That's why egg diet is a diet that is considered one of popular.
It Turns out, and scientists confirm, that the inclusion of in its??????? eggs promotes rapid saturation, which not moves away in for more a long time, than, if would you received those same calories, to example, from sandwiches.
From eggs organism gets phosphorus, iron, potassium, calcium, manganese, zinc and other necessary trace elements, be groups V, vitamins A, E, D, K. Niacin will provide brain nutrition. The egg is absorbed by the body by 98%, respectively, there will be no slag, though there are 2 conditions: you should not be allergic to eggs, in order to egg quickly (within an hour or two) and fully assimilated it is better to cook soft-boiled. These are the main conditions under which the egg diet will be effective and useful.Egg diet for 4 weeks: reviews and results
In Addition, a recent study a team of scientists from the University of Sarah (UK) showed that eating chicken eggs does not affect the level of cholesterol in the blood, the eggs are dominated by unsaturated fats, and the level of saturated fatty acids is not high.
Egg diet for 4 weeks
According to reviews, this egg diet for weight loss is not hungry and very effective. You can lose 10-20 kg during this time, depending on how much you have excess weight. Another advantage of the diet can be called that for 4 weeks the body will get used to this diet, and therefore keep the weight will not be so difficult.Egg diet for 4 weeks – reviews with photos
Additional recommendations for any option
Egg diet for 2 weeks
Its effectiveness depends on the accuracy of compliance: strictly adhere to the proposed diet and do not change products to others. Egg diet for two weeks is almost the same as for four. The efficiency is high, you can safely withstand it.
Another 5-day option – orange-egg diet, during which for Breakfast, lunch and dinner to eat 3 oranges and 2 eggs. For 5 days you can lose 3 kg of excess weight. It's very good the result, so the diet of orange egg – a good option. It is always necessary to start the meal with oranges, as oranges have the property of narrowing the stomach, and fiber fills it. It is recommended to drink green tea between meals.
CONTRAINDICATIONS: Allergy to eggs. In the presence of chronic diseases be sure to consult with doctor.