Effective ways to relieve stress from the legs


photo Source: pxhere.com

If your life is very active and you are always on the move, then you probably know the problem that we will talk about in this article. "Lead" weight in the legs, which is often accompanied by small edema – a common problem of modern women. In addition, they move a lot, they often wear more and not quite comfortable shoes with heels, giving their legs additional burden.

If you are familiar with this feeling of heaviness, and you experience it regularly, coming home in the evenings and taking off your shoes, then here are some tips on how to make life easier for your feet.

Habits

The First thing you you can help your legs – this is to change some habits that complicate their lives.

For Example:

  • Pay attention to the familiar pose, in which you sit. If your legs lie on top of each other, the vessels are clamped and disrupt blood circulation. Because of this, your legs swell and "get heavy". Give up this habit, otherwise over time it can lead to varicose veins.
  • Refuse from too tight tights and stockings, as well as underwear with tight elastics. They also disrupt blood circulation in the lower limbs.
  • Think about comfortable shoes. Try not to wear heels for more than 4 hours a day. If possible, change into comfortable shoes when you come to work.
  • If you need a long time to stand still or walk, try more often climb the stairs. This will improve blood circulation in the legs and help to warm up a little. In addition, to remove the toe part of the stress will help special compression underwear.

photo Source: pxhere.com

Rest

To heaviness in the legs is gone, you need to provide them a proper rest.

Namely:

  • Sleep so, to its feet lay on a small hillsI. just a few centimeters – is put under a sheet folded several times a towel or a blanket.
  • When come home, lie on your back and raise your legs up by putting them on the wall. Lie down so for 5-10 minutes – this will help restore blood circulation and relieve swelling.
  • Purchase massage roller with small sharp teeth. Before going to bed, RUB their legs to help relax the muscles.

photo Source: pxhere.com

Departure

Except correct habits and rest your legs need more and caring care. Every day before going to bed, make special foot baths with the addition of sea salt or essential oils. You can make baths of decoction of herbs: chamomile, mint, sage.

Also buy foot cream and before you fall asleep, do with it a small foot massage.

photo Source: pxhere.com

It was an effective way to relieve life with his legs. Perform these procedures regularly, and you will forget about what is "lead" weight in the legs. In addition, by following these guidelines, you will avoid varicose veins in the future.

Share this article with your friends, let them know how to remove fatigue from the legs.

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