The fasting diet for 10 days will allow no harm to the body to lose weight by 5-6 kg. More than 10 days to apply it is not recommended.
These 10 days include 5 "protein and 5 "carbohydrate", which replace each other. In this case, since the alternate days, the power obtained is quite diverse.
- Important: in 10 days diet have to give up salt and spices.
So, menu for 10 days diets:
- Immediately after waking drink a glass of warm water.
- Breakfast – boiled egg, green salad. Salad can be replaced by any green vegetables.
Further during the day eat boiled goose, cooked the next way:
Pour the chicken with water, bring to a boil, boil for a few minutes, pour the water, rinse the chicken, then pour it again with water and cook until tender.
The day you can eat about 700-800 grams of chicken meat. It is not necessary to eat all in one sitting, spread the chicken for 3-4 meals.
carbohydrate day Diet:
1-1.5 kg of various vegetables (except potatoes).
Vegetables can be eaten both raw and boiled (stewed).
There may be 6-8 meals A day, each of which includes small portions of salad or vegetables.
it is Possible and even recommended to use "salad-brush", is preparing he so:
1 raw beet, 1 carrot, a few sheets of white cabbage grate or finely chop, you can add a quarter of an Apple. All mix well, add a teaspoon of lemon juice, you can add another tablespoon of water, all together well squeeze.
- Every day, and "protein", and "carbohydrate" necessarily drinking 2 liters of water.
- distribute All meals evenly throughout the day, until 7 PM.
This effective Express diet for 10 days offered Elena Malysheva in one of programs "Health" as an option for rapid weight loss before the holidays.
Diet is contraindicated in diseases of the gastrointestinal tract, as well as other diseases, when the doctor prescribed a therapeutic diet.